Helping You Lose Weight and do something more constructive with all the time and energy you put into thinking and trying to lose weight !!

OK that may be a little harsh .. but I’d really like you to sit down and think about how much mental and physical time and energy you have put into thinking about losing weight, trying to do something about losing weight and then feeling good or bad depending on how much weight you’ve lost or gained.

Is it more than 5% , 10%, 20% or even 50% of your waking time??

The problem is and you’ve probably heard this a million and 1 times before .. what you focus on is where your energy goes only thing is our brains don’t recognize negatives ..

As an example .. if I ask you not to think about pink elephants .. guess what you think about

you see in order not to think about pink elephants you first have to think about them !. Same with losing weight ..

Saying to yourself … I’m not going to eat xyz .. will focus your brain on exactly the thing you don’t want to focus on and because our brains are programmed to try and get what we need / want eventually you’ll end up reverting back to the things you are denying yourself… and it just goes round in an endless loop.

If you’ve been focused on losing weight for a long time your brain has learn .. literally that you go in spirals or loops .. yo’s as they are called.

As you know by now trying the latest diet will not work for long … it may well work short term .. when a new diet comes along your brain goes “hey the latest shiny shiny thing for me to lose some weight” and then you may lose some weight but guess what .. you end up putting it all and sometimes even more back on !

This is because of a few factors which I’ll post about later. but one of them is your mindset ..

I know you consciously want to lose weight otherwise you wouldn’t be reading this .. but there’s another part of your brain that has to be trained into making permanent lifestyle changes not short term stick a plaster on it and hope it stay there once you take the plaster off solutions

Anyway enough lecturing for today .. please keep an eye out for the next post were I’m going to give you some tips and ask you some questions about how you can change.

In the meanwhile maybe have a think about this …

What would you rather be doing with your time and energy ??

About Our 1 on 1 Intensive Permanent Weight Loss Courses

If you’d like to work with me here’s a quick look at what we will do .

These are intense 1 on 1 workshops and groups ..

My approach is NOT about dieting, because diets are unsustainable.

Instead,I provide you with the tools to bring about real and lasting change. No diets to follow and no judgement. 

In order to create lasting change, you need to transform the way you think about food, your body and your habits, so that you can successfully lose weight and maintain a healthy lifestyle.

My Commitment to You

I will help you discover more compassionate ways to think about your body and yourself.

Healthier ways to nourish your mind and body. Easier ways to reach optimal vibrancy and wellness.

A Holistic Weight Loss Approach

Weight loss is complex and it takes a holistic approach to help you discover and address all of the factors that affect your weight, including nutrition, sleep, stress, emotions and habits. 

With Holistic Weight Loss Coaching Includes

In-body assessment (before & after the programme)

·         One-on-one consultation

·         1-Month meal plan and a food guide

·         Weekly session for a month (4 sessions) with Holistic Health coach

·         2 sessions of Drainage and Detox Massage

·         1-day Pool or walking exercise experience ( dependant upon weather) access including a detox juice cleanse experience

·         One-on-one consultation with Fitness coach with a 1-month fitness programme with video instructions

• ·       NLP (neuro-linguistic programming) sessions

• ·         Meditation & relaxation techniques with Yogi Master for better sleep and stress-control

• ·     Personalised Meditation recordings

• ·         Constant follow up by our health coach throughout the programme 

• Lose weight in a healthy and sustainable way, without restrictive diets or counting calories

• Overcome a negative mindset and self-defeating thoughts

• Motivate yourself in the face of ongoing challenges

• Choose foods that nourish you so that you can feel better, get rid of cravings, and have more energy

• Effectively handle emotional eating

• Manage stress so it doesn’t sabotage your weight loss efforts

• Eat mindfully

• Turn healthy intentions into sustainable, life-long habits

• Build time in your schedule for self-care

• Develop self-compassion

Personalized Holistic Weight Loss Coaching Programs

You will have a personalized weight loss program including nutritional advice if you need it .. mindset changes .. short but effective exercise programmes which we will do together designed to help you reach your optimal weight. Together we’ll discover your unique challenges and we’ll use specific, time tested strategies to solve them.

Are You Ready to Lose Weight?

Let’s get started with getting back to the authentic YOU, the you that felt more centered, felt good in your body and felt good about yourself.I

For further information please call 00356 99355901