Hypnotherapy can stop worry and apprehension wrecking your life

Do you often feel fearful and anxious even when you know there's nothing to worry about?

Are your thoughts and emotions controlling you, rather than the other way round?

Feeling worried and frightened is extremely unpleasant

Your heart pounds. Your chest feels too tight. Your guts seem to be tied in knots. You break out in a sweat.

You desperately want to run away - but where to? You might feel sick. You can't think straight. You're sure something awful is going to happen.

What is fear for?

This wouldn't be so bad if you really were about to be run over by a bus or eaten by a rampaging lion. Because then you wouldn't be thinking at all.

You'd be jumping aside, or swarming up a tree as fast as you could go. And you'd be so happy to come out alive that you'd hardly notice the sweat, or the knots. This, after all, is what fear is for. It's to galvanize you into instant, immediate, instinctive, life saving action.

If you are really in danger, fear and anxiety are completely appropriate - and useful! - responses.

Why you can feel afraid when you're perfectly safe

But the chances are that you are having these feelings and thoughts somewhere perfectly safe and secure. You are not about to die. You are not about to be attacked. You are likely surrounded by ordinary folk going about their ordinary lives, just like you.

Sure, some of them may be awkward characters, or may even actively dislike you, but dealing with difficult people is an ordinary part of ordinary life.

So how come you always feel so excessively worried and fearful about stuff?

When fear becomes a habit, growing out of control

Well, you may be surprised to learn this, but, like all human responses, feeling afraid and uneasy can become a habit. There may have been times in the past when you've had genuine reasons to feel frightened about what might happen to you, but somehow this feeling has become generalised to lots of situations where it doesn't belong.

And because fear feeds on itself, growing ever bigger by focusing on how bad things could get, it can end up taking over your life, imprisoning you in an iron cage of worry.

Hypnotherapy can break the fear habit for good

Feel like a great weight has lifted from your shoulders

• Find you are noticeably more relaxed about life in general

• Are surprisingly quick to learn - and use - the vital emotional control technique at the heart of this session

• Start using emotional control in more and more different situations

• Feel much more in command of yourself

• Enjoy life so much more!

  If you feel that Hypnotherapy or Counselling could really help you, then

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.