Addiction & Habit Support
Calm, structured support to help you break free from patterns that no longer serve you
If you’re here, you likely already know something needs to change.
Whether it’s substances, behaviours, or patterns like gambling, cocaine use, emotional coping habits, or cycles you feel stuck in, it can begin to feel like something is controlling you rather than the other way around.
This is not about willpower.
And it’s not about judgment.
It’s about understanding what’s happening beneath the surface, and gently rewiring it.
Why addictive patterns form
Addictive behaviours are not random.
They are often the result of:
subconscious coping strategies
nervous system dysregulation
emotional overwhelm or avoidance
learned patterns over time
At some point, the behaviour served a purpose.
It helped you cope, escape, regulate, or feel something different.
But over time, it can become automatic… and difficult to break.
How I work
This is a trauma-informed, somatic and subconscious approach.
We work on:
calming and regulating the nervous system
identifying subconscious drivers behind the behaviour
gently releasing emotional patterns and triggers
rewiring responses at a deeper level
creating new, sustainable ways of coping and responding
Depending on your needs, sessions may include:
Clinical Hypnotherapy
Subconscious Rewiring
Somatic & Nervous System Work
Counselling & Behavioural Support
Why more than one session is often needed
Addictive patterns are layered.
They are rarely just one habit, they are usually connected to:
emotional patterns
identity
past experiences
subconscious associations
This is why a structured approach over several sessions creates deeper and more lasting change.
We focus on:
Understanding your pattern
Regulating your system
Rewiring responses
Strengthening new behaviours
What this work can support
Substance use (including cocaine and other stimulants)
Gambling patterns
Emotional or coping-based habits
Repetitive self-sabotaging behaviours
Feeling out of control or stuck in cycles
Replacing unhealthy coping mechanisms
Session Options
Initial Consultation (Recommended)
60 minutes – €90
A calm, confidential space to:
understand your situation
identify patterns
create a personalised plan
Individual Sessions
60 minutes – €90
90 minutes – €120
For ongoing support and deeper work
Structured Support Packages
3 Session Reset
€255
Focused support to begin breaking patterns and creating change
5 Session Transformation
€400
Deeper rewiring, emotional work, and stabilising new behaviours
How sessions are delivered
In-person (Malta: Mellieha, Sliema, Naxxar)
Online via Zoom
All sessions are confidential, supportive, and tailored to you.
A different approach
This is not about forcing change.
It’s about creating the conditions where change becomes natural.
When your nervous system feels safer,
and your subconscious is working with you,
not against you,
everything begins to shift.
Ready to begin?
You’re welcome to book a consultation or reach out if you’re unsure where to start.
Message via WhatsApp: +356 99355901
Fizzy Drink Addiction
Prescription Drug Abuse
Sex Addiction
Vaping
Benzo