A Personalised, Lasting Approach to Change
Not just stopping the habit, but rewiring what drives it
This is not about forcing yourself to stop, it’s about becoming someone who no longer needs to smoke
A Personalised, Lasting Approach to Change
Not just stopping the habit, but rewiring what drives it
Why Stopping Smoking Isn’t Just About Willpower
If you’ve tried to stop before, you’ll already know…
It’s not just about the cigarette.
It’s about what it represents.
A pause in your day.
A way to cope with stress.
A familiar routine.
A moment of relief.
Over time, smoking becomes linked to your nervous system, your emotions, and your subconscious patterns.
That’s why quick fixes often don’t last.
A More Effective Way to Stop
This work focuses on changing the habit at its root, not just removing the behaviour on the surface.
Using a combination of:
• Hypnotherapy & subconscious rewiring
• Trauma-informed counselling
• Somatic (body-based) techniques
We gently retrain your mind and body so that the urge to smoke naturally reduces and eventually disappears.
Why Multiple Sessions May Be Needed
While some people respond quickly, for many, smoking is connected to deeper patterns that benefit from a more supported approach.
Multiple sessions allow us to:
• Address the emotional and psychological drivers behind the habit
• Reduce withdrawal-related stress and triggers
• Rewire subconscious associations with smoking
• Strengthen new, healthier responses
• Support you through real-life situations as they arise
This creates lasting change, rather than a temporary stop-start cycle.
A Personalised Approach
Every person’s relationship with smoking is different.
We begin with a 1:1 consultation to understand:
• Your smoking patterns and triggers
• What smoking gives you emotionally
• Previous attempts to stop
• What needs to change for this to feel easier and sustainable
From there, sessions are tailored specifically to you.
What You Can Expect
As the work progresses, many clients notice:
• A reduced urge to smoke
• Feeling calmer and more in control
• Less reliance on cigarettes for stress relief
• A natural shift in mindset and identity
• Greater confidence in maintaining change
This is about becoming someone who no longer needs the habit, not someone who is constantly resisting it.
Ways We Can Work Together
Stop Smoking Programme (Most Popular)
A structured 3–5 session personalised journey designed to create lasting change
3 Sessions
5 Sessions (recommended for deeper support)
FEE: 3 Sessions → €360 (€120 per session) 5 Sessions → €595 (~€119 per session)
Stop Smoking Half-Day Intensive (2.5–3 hours)
A focused, high-impact session designed to create rapid shifts at a deeper level
Ideal if you prefer a more immersive approach
Fee: €495
Intensive + Ongoing Support
For those who want deeper support and reinforcement following an intensive session
Most clients choose the programme option for more stable, long-term results
Includes:
1 Intensive session
2 follow-up sessions
Fee: €750
Sessions Available
• In person in Malta (Mellieha, Sliema, Naxxar)
• Online via Zoom
Appointments available 6 days a week, including evenings.
Book Your Initial Consultation
If you’re ready to stop smoking in a way that feels supportive, effective, and lasting, you’re very welcome to take the next step.
📞 Call or WhatsApp: +356 99355901
A Final Note
You don’t need more willpower.
You need the right support, working with your mind and body, not against them.
When the underlying patterns change, the habit naturally falls away.