Calm the worries that keep you up at night
Do you worry that you won't be able to get to sleep?
And does this worry end up making sleep even harder?
Sleep anxiety doesn't just disrupt sleep. It disrupts your whole life. It affects your productivity, attitude, health, and energy.
What's worse, it feeds off itself. After one night of bad sleep, you put more pressure on yourself to sleep better the next night. But the extra pressure causes worse sleep... and so the cycle continues.
And sleep anxiety can be hard to treat. People often think the problem lies with their sleep. But actually, the problem is the anxiety you experience while awake. To treat sleep anxiety effectively, you need to sink deep into your mind to calm those worries.
What sleep anxiety looks like
Sleep anxiety looks a little different for everyone, but there are certainly some common patterns.
You may beat yourself up because you don't sleep, then put tremendous pressure on yourself to sleep better the next night. You might be a clock watcher who constantly frets over how much time you've got left to sleep. You may worry that you'll have nightmares and start to worry about what horrors you will endure tonight.
So you lie awake half the night, feel exhausted all day, then find yourself right back at the start, stewing over your inability to simply nod off.
You probably wish you could stop obsessing about sleep and just do it. You may have already tried myriad "cures" such as positive thinking, herbs and pills, and exercise, only to find yourself tossing and turning again.
Luckily, no matter how your sleep anxiety manifests, hypnotherapy offers a way to break free from the thought patterns that keep you awake at night.
How hypnotherapy can help
As you relax and listen in your session, you'll notice that you:
Feel calmer when you think about sleeping
Form more positive expectations around sleep
Can detach from any unhelpful thoughts around sleep
Feel more refreshed and alert when you get up in the morning
Feel happier and more relaxed in general.
PLEASE FEEL FREE TO CONTACT ME
Please contact Kimberley if you have any questions or to make an initial CONSULTATION.
Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom
Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.
Kimberley on TVM - FitAM
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