Beat Sleep Anxiety the Natural Way

Calm the worries that keep you up at night

Do you worry that you won't be able to get to sleep?

And does this worry end up making sleep even harder?

Sleep anxiety doesn't just disrupt sleep. It disrupts your whole life. It affects your productivity, attitude, health, and energy.

What's worse, it feeds off itself. After one night of bad sleep, you put more pressure on yourself to sleep better the next night. But the extra pressure causes worse sleep... and so the cycle continues.

And sleep anxiety can be hard to treat. People often think the problem lies with their sleep. But actually, the problem is the anxiety you experience while awake. To treat sleep anxiety effectively, you need to sink deep into your mind to calm those worries.

What sleep anxiety looks like

Sleep anxiety looks a little different for everyone, but there are certainly some common patterns.

You may beat yourself up because you don't sleep, then put tremendous pressure on yourself to sleep better the next night. You might be a clock watcher who constantly frets over how much time you've got left to sleep. You may worry that you'll have nightmares and start to worry about what horrors you will endure tonight.

So you lie awake half the night, feel exhausted all day, then find yourself right back at the start, stewing over your inability to simply nod off.

You probably wish you could stop obsessing about sleep and just do it. You may have already tried myriad "cures" such as positive thinking, herbs and pills, and exercise, only to find yourself tossing and turning again.

Luckily, no matter how your sleep anxiety manifests, hypnotherapy offers a way to break free from the thought patterns that keep you awake at night.

How hypnotherapy can help

As you relax and listen in your session, you'll notice that you:

• Feel calmer when you think about sleeping

• Form more positive expectations around sleep

• Can detach from any unhelpful thoughts around sleep

• Feel more refreshed and alert when you get up in the morning

• Feel happier and more relaxed in general.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

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Sleep Deep, Sleep Long

Stop Waking Up in the Middle of the Night

Enjoy consistently restful sleep with a gentle, permissive hypnotherapy session.

Do you frequently wake up in the middle of the night?

Are you finding this is affecting your energy, mood and focus?

A good night's sleep strengthens your immune system and gives your body the chance to heal and restore itself. It helps your mind as well, having a positive impact on:

• Memory

• Reaction times

• Creativity

• Overall mood.

So it stands to reason that interrupted sleep is detrimental to both your physical and mental health.

But what causes you to have a bad night's sleep?

The sleep-stealing culprits

There can be many reasons for a disrupted sleep pattern.

Sleep apnea, for instance, prompts micro-awakenings as the person has trouble breathing in their sleep and repeatedly gasps for air. If this is a problem for you, it's important to see a medical professional.

But if, like many, the reason for your poor sleep isn't as clear, there are a few things you can look at.

Lifestyle, environmental, and psychological factors all affect our quality of sleep. Specific causes include:

• Too much food or alcohol near bedtime

• A bedroom that is too warm, too noisy or too light

• Conditioning yourself to be mentally active in the bedroom by using phones, a TV or doing work

• Ongoing stress and anxiety.

Sleep is a natural process of drifting from deep stages to lighter ones where you may even become aware of the room. These changes happen at 90-minute intervals and it's important to be relaxed so that this natural process can occur.

How to recondition your mind to sleep better with hypnotherapy so that you;

• Are free from those old patterns of worry about sleep

• Glide between the stages of sleep smoothly

• Don't remember the lighter stages of sleep the next day

• Enjoy good quality rest each night.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM