Overcome sugar addiction
Train your brain to lose your sweet tooth
Lose your Sweet Tooth is an audio hypnosis session developed to address sugar craving right at the root - in the unconscious behavior patterns in your brain.
Sugar, sugar...
Could your theme song be ..'Sugar, sugar, You are my candy girl - and you got me wanting you!'?
It's not really a love song? You could say it's about how sugar can take you over, how the craving for sweet things can crowd out everything else, so that you can't even begin to think about what effect this addiction is having on your life, your health, your happiness.
And too much sugar in your life is probably why you're reading this.
The negative impact of sugar addiction
Sugary foods are a big (no pun intended) contributor to weight gain. Many manufactured foods have extra sugar added to them to make them super palatable, meaning you are likely to over-eat without trying. Generally these foods aren't nutritious and simply add to your fat reserves, without benefitting your muscles or organs much. So your weight goes up - putting you at risk of heart disease, diabetes, rotting teeth and so on.
You may also have noticed the 'roller coaster' effect. Taking in too much sugar upsets your body's built-in automatic blood sugar regulation mechanism and you swing between having too high blood sugar levels and too low blood sugar levels. You may feel panicky and anxious after a sugar hit, or tired and sluggish when the effect wears off, setting off a renewed craving.
None of this is news to you. The question is, how can you break out of this vicious cycle, cut down your sugar intake, and start to lead a healthier, more emotionally stable life when the stuff tastes so damn good?
As you relax and listen repeatedly to your download, you'll notice a number of changes beginning to happen. You'll notice that
- you feel much calmer generally, and less 'haunted' by worries about sugar and weight
- you begin to apply sensible strategies to control what you eat in a sustainable way
- you find it much easier to resist the appeal of sweet things and make a healthier choice
- your palate changes and low sugar foods start to taste really good
- you start to feel so much better as your metabolism regains its natural equilibrium
Download Lose your sweet tooth or book a personalised in person session and say goodbye to sugar addiction.
Sweet Tooth has been purchased by 4065 customers.