Hi, Kimberley here

Good Morning 😊

We’re up to day 10 our final day of a light hearted look at habits and why some are good and why some are bad for you .. that way you can choose which ones to keep and also which ones it might not be a bad idea to change :)

Enjoy, and here’s to a transformative 2021

Kimberley xx

For the most part, a bad habit is something that you do repetitively, that you can stop doing when you really and truly decide to, and that society has deemed to be bad. Often it breaks laws, customs or some moral code for the society. Most people think that bad habits are something to be avoided because they can often affect your health and wellness.

There are different categories of bad habits. Let's look at the most common ones.

Time-wasting Habits – Not putting things where they go, not creating a home for everything you own, and not keeping your stuff organized can make you waste time. Wasting time can end up affecting your down time because you still have to make time for work.

Unhealthy Habits – If you have some unhealthy habits like eating unhealthy snacks every night, watching lots of TV instead of doing physical things, and avoiding going to the doctor on a regular basis, you can truly affect your health negatively.

Lost Productivity Habits – If you don’t have a morning routine and you don’t have some sort of schedule for being productive, you will lose opportunities. These types of bad habits are really lack of good habits.

Habits That Harm Your Financial Health – If you’ve developed habits like gambling, these can ruin your financial health today and in the future. Overspending is often started by a bad habit of not minding your finances.

Habits That Impede Your Social Life – For some people, their bad habits can hurt their social life. If you have a bad habit of being late, not caring about others much, or doing behaviors that repel others, you may end up with no social life.

Habits That Harm Others – Some people develop habits that don’t just harm themselves but others too. For example, if you have a smoking habit and you smoke around other people (especially kids), this is a very harmful habit.

Habits That Ruin Relationships – Some people allow their habits to even ruin their relationships. Habits like being sloppy, unclean, and not thinking of others can ruin many relationships, especially if you’re late a lot or gossip too much.

Gross Habits – Smoking and nail biting come to mind when it comes to gross habits that people do. So does nose picking, picking your toes with your fingers, and other rude behavior that you should not do in public (and some not even in private). If you do have these habits, you can stop them with a plan.

Hopefully this information increases your understanding of what is meant by a bad habit. Bad habits are simply habits that are not good for you or anyone else around you - whether human, animal, or the environment.

If you would like any help quitting any of the above habits, please don’t hesitate to contact me by phone or whatsapp on 00356 99355901 or you can email info@hypnotic-downloads.com

Have a great, safe day

Kimberley