Once upon a time, there was a significant line separating professional and personal life. After work hours, many of us were able to take the extra time out for our families, hobbies, and most importantly – caring for ourselves.
However, times have changed and many of us have become so busy that we usually sacrifice one part of our life for another.
In fact, the straining work, expenses of the family, and just the overwhelming nature of life have made it impossible for us to concentrate on the factor that holds the most importance – Our Wellness and Wellbeing.
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you
strive for wellness” – Laurette Gagnon Beaulieu
Wellness is not simply about being free from illness. It is also more than just eating right and exercising daily. It is not even a goal that you achieve but rather a lifestyle that one adopts for the overall balance of physical, mental, and spiritual wellbeing.
Why is personal and professional wellness important?
Wellness is important because it affects many areas of our lives. It is a critical aspect that ensures quality and a happy life. It is the way of living and reflects in the way one addresses the challenges thrown towards them.
In life, there are eight pillars that determine wellness. These include:
· Physical – that includes exercise, good sleep, and proper hygiene
· Nutritional – a balanced diet
· Emotional – understanding your feelings and coping effectively with emotions
· Social – connecting with others for positive interaction
· Spiritual – devoting regular time through meditation and prayers
· Intellectual – taking an active part in learning
· Financial–to ensure financial expenses are managed efficiently
· Environmental – the correlation between the individual and his personal surroundings
Each of these pillars plays an equal part in ensuring optimal wellness and those who wish to reach the state of wellbeing should understand how to maintain and optimize each of these parts.
Optimal health and wellness can be yours!
If given a chance, would you choose better health? Increased energy? Decreased stress? Or improvements in a relationship?
With a holistic wellness approach, you can achieve all your personal and professional goals with minimal resistance.
So what are you waiting for? A new life full of joy and good health awaits. Simply start by strengthening each of the above-mentioned pillars of holistic wellness and remember…balance is the key!
Once upon a time, there was a significant line separating professional and personal life. After work hours, many of us were able to take the extra time out for our families, hobbies, and most importantly – caring for ourselves.
However, times have changed and many of us have become so busy that we usually sacrifice one part of our life for another.
In fact, the straining work, expenses of the family, and just the overwhelming nature of life have made it impossible for us to concentrate on the factor that holds the most importance – Our Wellness and Wellbeing.
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you
strive for wellness” – Laurette Gagnon Beaulieu
Wellness is not simply about being free from illness. It is also more than just eating right and exercising daily. It is not even a goal that you achieve but rather a lifestyle that one adopts for the overall balance of physical, mental, and spiritual wellbeing.
Why is personal and professional wellness important?
Wellness is important because it affects many areas of our lives. It is a critical aspect that ensures quality and a happy life. It is the way of living and reflects in the way one addresses the challenges thrown towards them.
In life, there are eight pillars that determine wellness. These include:
· Physical – that includes exercise, good sleep, and proper hygiene
· Nutritional – a balanced diet
· Emotional – understanding your feelings and coping effectively with emotions
· Social – connecting with others for positive interaction
· Spiritual – devoting regular time through meditation and prayers
· Intellectual – taking an active part in learning
· Financial–to ensure financial expenses are managed efficiently
· Environmental – the correlation between the individual and his personal surroundings
Each of these pillars plays an equal part in ensuring optimal wellness and those who wish to reach the state of wellbeing should understand how to maintain and optimize each of these parts.
Optimal health and wellness can be yours!
If given a chance, would you choose better health? Increased energy? Decreased stress? Or improvements in a relationship?
With a holistic wellness approach, you can achieve all your personal and professional goals with minimal resistance.
So what are you waiting for? A new life full of joy and good health awaits. Simply start by strengthening each of the above-mentioned pillars of holistic wellness and remember…balance is the key!