We Can Stop Worry And Apprehension Wrecking Your Life
Do you often feel fearful and anxious even when you know there's nothing to worry about?
Are your thoughts and emotions controlling you, rather than the other way round?
Feeling Worried And Frightened Is Extremely Unpleasant
Your heart pounds. Your chest feels too tight. Your guts seem to be tied in knots. You break out in a sweat. You desperately want to run away - but where to? You might feel sick. You can't think straight. You're sure something awful is going to happen.
What Is Fear For?
This wouldn't be so bad if you really were about to be run over by a bus or eaten by a rampaging lion. Because then you wouldn't be thinking at all. You'd be jumping aside, or swarming up a tree as fast as you could go. And you'd be so happy to come out alive that you'd hardly notice the sweat, or the knots. This, after all, is what fear is for. It's to galvanize you into instant, immediate, instinctive, life saving action.
If you are really in danger, fear and anxiety are completely appropriate - and useful! - responses.
Why You Can Feel Afraid When You're Perfectly Safe
But the chances are that you are having these feelings and thoughts somewhere perfectly safe and secure. You are not about to die. You are not about to be attacked. You are likely surrounded by ordinary folk going about their ordinary lives, just like you. Sure, some of them may be awkward characters, or may even actively dislike you, but dealing with difficult people is an ordinary part of ordinary life.
So how come you always feel so excessively worried and fearful about stuff?
When Fear Becomes A Habit, Growing Out Of Control
Well, you may be surprised to learn this, but, like all human responses, feeling afraid and uneasy can become a habit. There may have been times in the past when you've had genuine reasons to feel frightened about what might happen to you, but somehow this feeling has become generalized to lots of situations where it doesn't belong.
And because fear feeds on itself, growing ever bigger by focusing on how bad things could get, it can end up taking over your life, imprisoning you in an iron cage of worry.
Hypnosis Can Break The Fear Habit For Good
Personalized 1 on 1 Overcome Fear & Anxiety In Person Course
A MIXTURE OF PERSONALIZED COUNSELLING, HYPNOTHERAPY, & NLP SESSIONS TO Help You Overcome Your Fear Or Anxiety
Please contact my staff or myself if you have any questions or to make an initial CONSULTATION.
Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom
Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901 or book an appointment here