A Natural Approach to Menopause
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference.
Menopause symptoms: Common but avoidable. Every woman experiences her own unique set of menopausal symptoms, which can include hot flushes , night sweats, mood swings, heart palpitations, vaginal and urinary changes, and decreased memory and concentration. Most experts agree these symptoms are caused by low or uctuating estrogen levels, which throw everything off kilter. But that doesn’t mean a difficult menopause is unavoidable.
Between 75-85% of American women going through “the change of life” report experiencing menopausal hot flushes. Yet only about 10% of Japanese women do. Why the discrepancy? It’s all in the diet. Japanese women eat several servings of soy a day, which naturally contain anti-hot-flush substances called Isoflavones American women don’t.
Natural Hot Flush Remedies and Menopause Treatments Isoflavones help you get control of hot flushes – but they also provide relief for a whole range of symptoms. How? ,These phyto-nutrients have the remarkable ability to imitate the biological activities of female hormones. That means that even if your own natural levels of estrogen are plummeting, Isoflavones can trick your body into thinking it has enough. Soy is well-known for its natural content of Isoflavones, but most of the research studying Isoflavones for menopause relief has been performed on red clover.
The formula additionally protects cardiovascular health, with patented Actifolate folic acid and resveratrol; supports bone integrity, due to the synergistic activity of Isoflavones and vitamin D; and provides protection to hormone-sensitive tissues, with rosemary and turmeric.
Black Cohosh Essentials Supplement Scientists have conducted numerous studies demonstrating the efficacy of black cohosh for relieving the discomforts of menopause, with minimal or no side effects. In fact, one double-blind, placebo-controlled trial found the herb was 47% more effective than conjugated estrogen at beating menopause hot flushes! Cohosh has also been shown to help alleviate headaches, heart palpitations, and nervousness and irritability associated with menopause. The evidence is so strong that the German Commission E (similar to our FDA) has approved black cohosh as a treatment for menopause. Iron-Free Multivitamin
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