Hypnosis can retrain your mind and body to fall asleep as nature intended
Are you fed up lying awake at night?
Do you yearn for a good night's sleep?
Too tired to sleep?
Not being able to go to sleep quickly is very frustrating, and tiring. Even one night of short or broken sleep leaves you feeling tired and under par, so when it's taking you ages to fall asleep night after night, it can quickly wear you down.
Too tired to be awake
Symptoms of sleep deprivation are both mental and physical. Concentration, energy and confidence decrease. You may have even become too tired to complete your usual day to day tasks and think straight.
You might find yourself not being able to make decisions very quickly or perhaps become easily irritated by others around you. Feeling depressed, negative and anxious are also fairly common effects and your lack of energy may stop you doing things that you normally enjoy, such as meeting up with friends.
What's stopping you falling asleep?
Maybe you worry that you can't sleep, which reinforces and perpetuates the problem. Each bedtime you feel. 'I'll never get to sleep'...."I'm going to be exhausted tomorrow" and you may also be constantly trying to work out how to fall asleep fast.
This problem means that sleep is no longer the natural process that it should be. You have probably reached the point of losing your patience with always 'trying' to go to sleep - you've drunk your share of chamomile tea and counted the proverbial sheep but sleep still isn't your friend.
Right now you may find going to bed unappealing and you might be putting it off by staying up later and later which makes you feel even worse.
Pressure to sleep
It may be that at the moment the pressures of everyday life such as work or family problems are causing you to be stressed, anxious or angry. All of these emotions can easily interfere with your ability to relax and therefore disrupt your sleep patterns. Or you may be experiencing chronic pain, which should be checked with your doctor.
Do you find yourself still trying to solve problems at the end of the day or have lots of thoughts running through your mind whilst lying in bed? Just this alone can make sleep difficult- even if you don't feel like you're stressed.
You may have problems falling asleep fast because of noise around you, drinking caffeine before go to bed or because there have been changes in your routine or diet. All these things not only delay you falling asleep but can affect the quality of sleep you have making you still feel tired in the morning.
Not falling asleep is a habit that can be changed
Like most people who can't go to sleep, you might have tried lots of short terms fixes such as sedatives and sleeping pills to get you to sleep quickly. This may have worked for the odd night or two; however these quick fixes probably didn't make you feel any better the next day. This is because you tend to get less deep sleep by taking these kinds of pills.
Even though you may have had sleep problems for a while now, your unstable sleep pattern that has developed can be changed. It is just a habit that has got in the way of the natural processes of sleep. When it comes to bed time you now just expect to take ages to fall asleep so your mind is anxious and active. In order for the natural process to happen the mind and body needs to be relaxed.
How Hypnosis Can Help
I offer in person tailored sessions to help or why not try this download .. Fall Asleep Fast is an audio hypnosis session that will help you
Please contact my staff or myself if you have any questions or to book an in person session
Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom
Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR SESSION Please contact us on 00356 99355901.
You can book a session by calling or whatsapp on 99355901 or Download Fall Asleep Fast now and start enjoying a natural good nights sleep. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Very best wishes
Kimberley