Overcoming Low Self-Esteem in Relationships: A Path to Emotional Freedom

Overcoming Low Self-Esteem in Relationships: A Path to Emotional Freedom

Self-esteem plays an instrumental role in all aspects of life, particularly in relationships. A positive self-view contributes to healthier interactions, stronger boundaries, and ultimately more fulfilling connections with others. In contrast, low self-esteem can lead to feelings of worthlessness, a tendency to violate personal boundaries, or an over-reliance on external validation. If you find yourself struggling with self-esteem in your relationships, this article offers insights and strategies that may guide you on the path to self-improvement and emotional freedom.

Understanding the Impact of Self-Esteem on Relationships

Self-esteem influences how we perceive ourselves and interact with others. According to research, strong self-esteem is associated with greater relationship satisfaction, ability to manage relationship stress, and generally more positive outcomes.

When we have a high self-worth, we think positively of ourselves, reducing the likelihood of practicing negative self-talk or harboring adverse beliefs about ourselves or others. This positive self-view allows us to set healthy boundaries and assert our needs effectively.

Tips to Improve Self-Esteem in Relationships

Improving self-esteem requires conscious effort. Here are some strategies:

1. Know Your Worth: Recognise your value. You deserve respect and consideration, just like anyone else.

2. Understand Your Needs: Identify your emotional, physical, and intellectual needs. Expressing these needs in your relationships fosters mutual understanding and respect.

3. Avoid Negative Self-Talk: Negative thoughts about yourself only foster low self-esteem. Instead, foster a positive inner dialogue.

4. Be Independent: Maintain your individuality. Your self-esteem should not solely depend on another person's validation.

5. Attend Therapy: A trained professional can offer tools and strategies to help improve your self-esteem and overall mental health.

6. Practice Gratitude: Focus on the positive aspects of your life, cultivating a mindset of appreciation and contentment.

Overcoming low self-esteem in relationships is not an overnight task. It's a journey of self-discovery and self-love. However, with patience, resilience, and the right strategies, you can gradually improve your self-esteem, enhancing your relationships and overall quality of life. You deserve to be loved and respected – and that journey begins with loving and respecting yourself.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha Or Sliema in Malta. Or online by skype or Zoom 

 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Couple Counselling

Couple Counselling

Save Your Marriage from Ending up in a Divorce

 Has your relationship reached the situation where you or your partner is thinking of divorce?

Divorce is not a solution to the problems that both of you are facing. A painful act hurts both you and your partner. A relationship can take days, months or even years to build up, but it takes only a few seconds to break up that relationship. Therefore, divorce should be the last thing in your mind while in a relationship. However, certain times things go out of your control and situations compel you to think of divorce. Listed below are some useful tips following which you can mend your relationship once again and not end up having a divorce.

 The first thing that you must do is to stop accusing each other or yourselves for the mistakes or arguments. Impeaching only turns the focus from the problem and ends up in a temporary solution. Blaming each other satisfies the ego of you temporarily. Therefore, instead of impeaching each other, seek a solution to the problems that is causing an argument between both of you.

 Responsibility is a major thing that many people tend to avoid. This is a very important part of a happy relationship. Even if it is the fault of your partner, you take responsibility to extinguish the existing faults in the relationship.

 Lack of proper communication is the primary reason for many divorces. Therefore, communicate effectively with your partner. Not only express your views, but also listen calmly to your partner’s views. Listening can reduce much underlying faults in a relationship. Therefore, give your partner the perogative to express his or her notions.

Compromise is another major role that plays in a relationship. Make yourself resilient to situations. Certain compromises can lead to a happier relationship.

 Even if you are not getting any results following the previously mentioned tips, then consult a marriage professional to seek help. Often it happens; an interference of a third party resolves the differences in the relationship. As a professional marriage counsellor I will Listen to the problems of both partners and give solutions to those problems

 Finally, do not traduce your partner and feel the relationship to be an onerous one. Instead, take it lovingly and accept the fact that responsibilities, compromises are a part of life. Therefore, it is possible to make a relationship happy once again even if it is on the verge of divorce.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Counselling and its Benefits

Counselling and its Benefits

Most people go through difficult and challenging times at some point. Life is not always easy or straightforward.

Counselling can be very effective in helping sort through life’s challenging moments.

Some people have experienced trauma in their life and may be living with negative and debilitating thoughts and emotions. Some people feel anxious or depressed, or feel disconnected from friends, family or career. Others sometimes describe a lack of purpose in life and a lack of enjoyment in everyday life.  Some people who approach therapy may have addiction problems, anger issues or may have suffered a recent loss or bereavement. There are many reasons people come to a therapist and there is no limit to what can be discussed in therapy.

Seeking the help of a qualified therapist and counsellor can assist you to explore thoughts and emotions and make sense of why you are thinking and feeling a certain way.

Very often we don’t have someone that we can completely share our innermost thoughts and emotions with. Talking with friends and family can help to a degree, but most of us do not speak frankly and honestly about our deepest feelings with those who are closest to us. Sometimes, talking with a friend or family member can be a barrier to openly discussing issues and problems. This barrier can make you feel more isolated.

Having someone to talk with and confide in, who is there specifically to listen and help you work through issues, is invaluable. Many people feel more comfortable talking to me as a trained professional therapist who is not connected with their life and is therefore able to listen without judgement or bias.

As a qualified therapist I will have no judgement about you or your life experiences which makes sharing problems and insights easier and more comfortable.  Dedicating time to yourself to help address issues that affect your life is beneficial, as it will give you the time and space you need to work things out.

I am skilled in dealing with and talking about difficult subject matters, Making it it less awkward to reveal deep-rooted thoughts and feelings.

Working with a therapist can help you to voice and face up to your thoughts and feelings rather than bottling them up inside of you, which may lead to depression, anxiety, stress and illness.  Through talking, you will have the opportunity to reflect and process your feelings and thoughts practically at your own pace, whether you feel anger, grief, sadness, resentment or guilt or any other difficult emotion.

By going through this process with Me, you will gain valuable insights into your thoughts and make sense of them. Behaviours can be identified and you will gain self-awareness and clarity that in turn gives you a greater understanding of why you are feeling, thinking and doing what you do. You will be able to recognise and alter any irrational beliefs and change your perspective. Recognition of self-damaging and limiting thought and behaviour patterns can assist you in controlling these problems and learning new coping skills will empower you to take steps forward to make a positive change.

Counselling can also help you learn new skills for building effective, better relationships as well as develop solutions to issues that have previously overwhelmed or negatively affected you.

Counselling can also promote greater self-esteem and assertiveness, decrease anxiety and depression and give you the ability to set boundaries for you and others.

I can help you so that’s it easier to cope with issues, equip you with coping strategies when dealing with emotions and crises that arise, and enable you to achieve emotional balance and wellbeing.  I will ensure that you get the most out of your therapy and, most importantly, helps you find the source of your problems and the courage and strength to face them.

Key benefits of counselling:

💚 Counselling gives you time and space to work through your problems

💚 Therapy helps you gain a different perspective on problems and issues

💚 Therapy provides a safe, non-judgemental and respectful environment

💚 Counselling can help you regain wellbeing and balance in your life

💚 Counselling often makes clients think more clearly and make better decisions

💚 Therapy can help with improving and maintaining relationships

💚 Counselling helps release your true potential

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Overcome Low Self Esteem in Relationships

Improve Low Self Esteem in Relationships

Overcome poor self esteem in relationships with a gentle, permissive Hypnotherapy session.

A healthy and happy relationship should be good for your self-esteem.

But it may be that your self-esteem wasn't great to begin with and although your partner makes efforts to compliment you and build you up somehow you just don't believe them!

Maybe you really love your partner but feel they are just too good for you and that you are 'lucky to have them'?

Perhaps you feel it's just a matter of time before they reject you in favour of some one 'better!'

And perhaps your low self esteem in your relationship is even spoiling the relationship itself . Low self-esteem can manifest as you looking for signs that your partner has lost interest in you or prefers someone else or is only seeing you because they pity you.

The effect of low self esteem and defensiveness in relationships

Sometimes low self esteem in relationships makes you defensive and feeling like you are being criticised when you are not! Low self-esteem can present as over-sensitivity.

Some people with very low self-esteem describe themselves as 'unlovable' and even say things like: 'He/She is only with me for sex / money / out of pity / duty / until they meet someone better!'

It could be the case that you were badly treated and psychologically abused by a previous partner who put you down, never said anything nice about you and made you feel worthless.

It's easy to suffer lowered self-esteem when we've been in a relationship like this.

But if we take these 'old feelings' into a new relationship then they can really get in the way of a satisfying relationship.

This is like a bird that has been caged for many years finally having the cage door released but, out of habit, not yet realising that it can now actually fly free!

Imagine what it will be like to truly value yourself and be able to feel the reality of your partners love and respect for you because you feel that it is right and reasonable for them to feel positively towards you.

How hypnotherapy can help improve low self esteem in relationships

Old patterns of feelings and thoughts are hard to change because they have been engrained into your unconscious mind. They have become the way you interpret the world.

To deal with patterns at this unconscious level, we need a tool that works at this level. Which is where hypnotherapy comes in.

Hypnosis is a gentle, comfortable way to update old, unhelpful associations so you can see things afresh - you can respond to your partner naturally without that old baggage dragging you back.

Book a hypnotherapy session now with me Kimberley and start to feel good about yourself and your relationship. 

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Goal Setting To Live A Life Of Freedom

Why Having Absolute Belief In Your Goal Is Necessary

When someone succeeds in life, people often ask, how did you do it? Its the same old question from everyone aspiring to achieve something to everyone who already did it. Some would tell you its luck or hard work but when you listen to them closely, you’ll hear their enthusiasm about their dreams. I can hear you whisper in your mind right now, so what?

These people believed in their dreams; they believed their dreams were not too much for them to reach or too weird to even propose to others. They believed in themselves and the goals they made and thats how they did it. Let me give you some reasons why having faith in your goal has a great impact in achieving it.

💕1. If you don’t, who else will?

You will have to start believing in your aspirations before anybody else will. Who would want to believe you if you yourself doubt your ideas? People will admire you and your pursuit when they see the sincerity in your confidence towards your dream. You’re responsible and obligated to believe in your goals before anyone else because that’s the only way you will find means to achieve them.

💕2. You are building your self-esteem.

There will be thousands of obstacles along the path when you decide to pursue your dream. Sometimes, these challenges will break you but you just have to keep going because its all part of the process. If you have enough confidence in your goals, you also have the same belief that you can surpass them all.

💕3. You mould yourself into positivity.

You, of all people, should know that a little bit of negativity will bring you and your goals down. If you really want to succeed in whatever you are aspiring to have or to become, you need to remain optimistic all the time. And that is not possible if you lack faith in your goals. You will have to keep the enthusiasm you had the first time the idea came into your mind to keep yourself surrounded with positivity.

💕4. You are ready to fail.

This is not intended to take your hope away from you. You will have to face the fact that failures are waiting along the way. They are there to make you stronger and to equip you to become the person you need to be when success is within your reach. If you don’t have enough faith in what you are pursuing, you will most likely get discouraged. But if you know the potential of your goals, you will not be fragile enough to break easily when discouragement comes.

Lastly, isn’t it nice to know how to answer the same old question, how did you do it? When that time comes, it will be your turn to inspire others.

💕5. How To Stick To Your Goal - The Most Difficult Step

💖Setting goals is the first step your living the dream. It is vital to achieving what you have always desired to have or desired to be. Although setting goals help paint a clearer picture of your future, it only keeps you motivated for so long. You may get bored after some time, and eventually completely lose your way around. If you want to be successful, that is something you should avoid. Here are a few tips so you won’t steer away from the goals you’ve always wanted to pursue.

💖Identify your goals. First, be clear about what you really want. Do not settle with others opinion about what you want to achieve. What matters here is what you want to do in life, and if it motivates you to become successful. By all means, stop listening to others who don’t really know what you desire, and start planning out your dream.

💖Break the goal into pieces. Some of your goals may look too big and impossible to accomplish and thats another reason why you might your eyes off your goals. When it already seems too impossible, analyse your goal piece by piece. See what you can do about it; sometimes, you just need to reset.

💖Get organised. This part is actually self-explanatory but often neglected. I assume you have already chosen the top priorities on your list of goals. If you ever feel lost in the whirl of your responsibilities, grab a free app where you can look back to your original purpose with your goal. Apps like Google Docs or Evernote are really helpful.

💖Get an accountability partner. You know who to talk to when all else fails. Yes, that person can be your accountability partner in setting and realising your goals. Telling someone about your goals will help remind you of what you need to do to get towards your dreams. That person will also remind you to work hard and motivate you to get back up when you feel discouraged.

💖Avoid toxic energy. Toxic energy can be found everywhere from people around you, your work, your environment, or even a Facebook post that stressed you out. You can always choose to ignore them. Remember the 90/10 principle by Stephen Covey. It states that 10% of life is made up of what happens to you, and 90% of life is decided by how you react. Whenever you perceive anything toxic coming your way, avoid them as soon as possible.

💖Holding on to your goal can be very challenging; however, that is the only way for you to see your dreams unfold in front of you, one after another.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

What is Counselling!

At a time of crisis, when you are experiencing problems it is important to be able to contact someone who can listen and provide counselling immediately or at a time to suit. Counselling offers you a safe, secure, supported place to express how you really feel. This helps you unravel any confusion in your life, to feel clearer about who you are, and what life means to you. Together we can face the things that might be causing your anxiety, distress, or pain...and release any painful emotions that you may be experiencing. 

Then counselling can help you choose the way ahead for you...with any changes you would like to make.

Counselling is also a wonderful way of uncovering the riches inside you...finding your own answers from the wisdom within, together with the wonderful potential that is you... waiting to be discovered. Please see here for list of problems which we may be able to help with

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

If you would like to buy the “ How To Eliminate Stress And Anxiety From Your Life” eBook for only €1.45 please click here >>>

Deepen Your Relationships and Enjoy Emotional Connection

Feel more comfortable letting others in with the help of a relaxing Hypnotherapy session

Do you find it difficult to let your guard down in relationships?

Are you always playing it safe and not letting people know the real you?

Perhaps you've been hurt by betrayals of trust in the past. Or maybe childhood experiences taught you to keep an emotional distance from others.

And you might even just be looking to improve the strength of your current relationships.

Because us humans have a primal need for emotional connection with others.

We are a social species. And without that connection, we can end up feeling:

• Lonely

• Unfulfilled

• As though something is missing.

And those feelings are our body's way of telling us when our needs are not being met, so that we can take action to rectify the situation.

Risks and rewards

And if you have trouble letting your guard down, it can be helpful to remember that you don't have to let someone in straight away.

You can take your time, moving at your own pace, getting to know them and building up that trust.

And it can be scary to let someone in. But you can do it in a way that allows you to remain in control of your emotions.

And you'll find that the more you allow that relationship to deepen, the more that relationship will nourish you, helping you meet those needs that make us human.

So that you can enjoy feeling understood and accepted by others at a deep level.

Practice makes perfect

So, how do you actually go about deepening your relationships?

Well the good news is that it is entirely possible, with a bit of practice and a willingness to be open and connected to another person.

Increase your comfort levels with hypnotherapy

• Feel more relaxed during interactions

• Feel more open and warm towards others

• Are better able to spontaneously get to know others and ask the right questions.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kim on TVM fitAM

Overcome Insecurity in Your Relationships

How to use Hypnotherapy to conquer your fears so you can enjoy your life together

Is your insecurity in relationships threatening to ruin a specific relationship?

Does your fear it will all go wrong lead you to sabotage your chances?

Why relationship insecurity is so painful

Relationships are the most important thing for most people, so it's no surprise that we feel a certain amount of anxiety when we suspect that a relationship is under threat, or when we can't bring ourselves to really believe that this other person truly loves us.

Of course, no relationship is completely trouble free. There will be arguments, there will be stresses and pressures, there will be tough times. But you hope that a well-founded relationship will be strong enough to carry you through such tests.

Past history can contribute to relationship insecurity

The trouble is, sometimes, perhaps because of previous bad experiences you've had, the level of anxiety you feel about your relationship can get so high that the anxiety itself starts to generate problems.

It becomes a cause of trouble rather than a consequence of trouble. And then you really are in trouble, caught in a spiral of painful emotion that leads you to interpret every single thing as a sign that the end is nigh.

Even if it isn't.

How can you calm down your fears so that you can relax with your partner and roll with life's challenges together?

How hypnotherapy can help you feel more secure

The emotions that drive that feeling of insecurity come from your unconscious mind. In other words, you don't decide to feel that way.

And so, to address them, we need to work directly with the unconscious, which is where hypnotherapy comes in.

As you relax and listen in your session, you'll experience profound changes taking place within you. In particular, you'll notice that:

• you can 'step back' and see the relationship as a whole

• you feel less need to control everything about the relationship

• you focus more on the positive aspects

• you can cope more easily with the ups and downs

• you relax and enjoy yourself much more with your partner.

PLEASE FEEL FREE TO CONTACT ME  

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.   
  
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom  

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.  
For a list of problems I may be able to help you with please click here  
  
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Put the Spark Back Into Your Relationship and Re-ignite the Passion

Re-discover what's special in your relationship using relaxing, gentle hypnosis

There's nothing like being in love. It's the most entrancing thing in the world - you have eyes for no one but each other and your thoughts are filled with the one you love.

You can't wait to be together and when you are together, it's as if a powerful magnet is pulling you ever closer. Surely there can be no greater happiness than to be with this person for ever and ever?

What happens when the first flush of love passes

But after you've been together for a while, you start to notice that the overwhelming nature of your love seems to have waned. You still love your partner and are still committed but a sameness can creep in.

Maybe you find those enchanting little 'quirks' starting to grate or the everyday grind and external pressures conspire to pull you out of your private little world of love. You begin to wonder where the spark has gone.

Cool times for once 'hot' relationships can be scary

It's easy to panic at this stage of a relationship. In the early heady days of first love, you feel like you and your partner can conquer anything with the power of your love.

You feel as if you could never tire of each other's company. So when dull days dawn, and rows reverberate, and you wonder whatever happened to intimacy and sex, it can feel as if the world is falling. Have you made a dreadful mistake? Is it 'the end'?

Misplaced expectations about love lead to disappointment

Two major problems affect relationships.  The first is the unrealistic expectations we have of them. Some of that is natural to 'being in love'.

It puts you on a high where you easily believe that you will always be able to keep the spark going in your relationship, because you love each other so much. But some of it comes from what we are fed about relationships by the romantic movies we watch or the books we read.

Good relationships need good 'gardeners' of love

The second difficulty in keeping relationships rewarding, satisfying and fun is that we often don't do enough 'gardening'.  We leave the relationship to 'take care of itself'.

And any gardener will tell you that a garden left to itself will look lovely for a while and will then gradually deteriorate into a tangle of weeds and scrub. A place you wouldn't want to spend any time.

But just how do you set about 'cultivating' your relationship, ensuring that the flowers of love continue to bloom?

How hypnotherapy can help you put the spark back in your relationship

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Overcome Insecurity in Your Relationships

How we use Hypnotherapy to conquer your fears so you can enjoy your life together

Is your insecurity in relationships threatening to ruin a specific relationship?

Does your fear it will all go wrong lead you to sabotage your chances?

Why relationship insecurity is so painful

Relationships are the most important thing for most people, so it's no surprise that we feel a certain amount of anxiety when we suspect that a relationship is under threat, or when we can't bring ourselves to really believe that this other person truly loves us.

Of course, no relationship is completely trouble free. There will be arguments, there will be stresses and pressures, there will be tough times. But you hope that a well-founded relationship will be strong enough to carry you through such tests.

Past history can contribute to relationship insecurity

The trouble is, sometimes, perhaps because of previous bad experiences you've had, the level of anxiety you feel about your relationship can get so high that the anxiety itself starts to generate problems.

It becomes a cause of trouble rather than a consequence of trouble. And then you really are in trouble, caught in a spiral of painful emotion that leads you to interpret every single thing as a sign that the end is nigh.

Even if it isn't.

How can you calm down your fears so that you can relax with your partner and roll with life's challenges together?

How hypnotherapy can help you feel more secure

The emotions that drive that feeling of insecurity come from your unconscious mind. In other words, you don't decide to feel that way.

And so, to address them, we need to work directly with the unconscious, which is where hypnotherapy comes in.

After hypnotherapy, you'll notice that:

• you can 'step back' and see the relationship as a whole

• you feel less need to control everything about the relationship

• you focus more on the positive aspects

• you can cope more easily with the ups and downs

• you relax and enjoy yourself much more with your partner.

  PLEASE FEEL FREE TO CONTACT ME

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 
  
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
  For a list of problems I may be able to help you with please click here
  
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM