Coming Out of Depression With Hypnotherapy

Coming Out of Depression

How Hypnotherapy can lift the dark clouds and give you a break from the darkness

Why is it when you are depressed you simply can't see any way out?

Why do things always appear at their worst, even if you know things look better at other times?

The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.

Depression, or 'nervous exhaustion'

Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analysing, inward-looking negative rumination all cause and maintain depression.

One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.

How Hypnotherapy can help with depression

I will conduct a gentle, permissive hypnotherapy session designed to help you feel positive and strong about your future as depression starts to fade from your life.

As you listen, you'll first notice how deeply you relax (depressed people often relax faster and deeper than anyone else because their brain is so in need of it).

Then, you'll start to see things in more optimistic ways, perhaps just a glimmer at first, then more and more as you continue to listen to the session. The cumulative effect of repeated deep relaxation and positive suggestion will help you feel more energised and positive in a more general way.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha Or Sliema in Malta. Or online by skype or Zoom 

 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Are You Allowing Depression To Take Control Of You?

Are You Allowing Depression To Take Control Of You?

Feeling sad is very normal for human beings. You feel it when you break-up, lost a job or someone dies. After feeling down, you should soon recover from the sadness and move on with your life. Unfortunately not everyone can do this. Sometimes, for no apparent reason, people get sad for long periods of time. This is considered to be depression.

Depression is considered to be a psychological disorder that can be very harmful. Mild cases of depression would make a person cry for no reason and feel inconsolably sad. People, who have extreme depression, find themselves unable to function normally. They stay at home, do not sleep and even refuse to sleep. The worst depression is when you begin contemplating ending your life because you find no reason to be alive.

Some women, after giving birth, feel depressed because of the enormity of their new responsibility and the sudden changes in their lives. In this case, the condition is referred to as post-partum depression. Other people prone to depression are those who have lost someone suddenly, those who have very poor coping mechanism and those who actually find pleasure in feeling depressed.

If you have been feeling sad for no reasons at all, you should speak with a professional to determine whether or not you have an obsessive compulsive disorder. . Many depressed patients, unfortunately, become addicted to medication and find it difficult to feel better without the prescription drug. Basically this can increase your risks of being drug-dependent.

There is another less harmful treatment which involves Hypnotherapy.

Hypnotherapy works by targeting your subconscious and embedding anti-depression ideas. Since the subconscious actually dictates about 90 percent of the brain’s activity, it is not surprising that hypnotherapy has become effective in treating psychoses like phobias and addiction. Depending on the level of depression, a person can feel its effects after one to five sessions. The treatment is safer, less expensive and less probing.

For people who are depressed, you should first admit that you have the disorder for the treatments to be effective. You should also make sure that your commitment does not waiver. Life is too short and too beautiful to be sad all the time. By getting help, you are giving yourself a new lease in life. It will also free you permanently from depression’s bad effects.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Overcoming Anxiety

Need Help Coping With Anxiety At This Time Of Year ?

Most People Refuse to Acknowledge Their Anxieties

Hey, let's face it, we all like to put up a face around people we care about or respect. At the very least, we have some sort of public face that we try to maintain.

What is this public face? Well, we want people to think that we're strong. We want to give people the impression that we have our acts together. We don't want them to see our weaknesses.

We really are often embarrassed by a public display of shortcomings or other features that we think will make us look bad. This is why we put up with appearances.

We know, deep down inside that, most of the time, we can't trust appearances. People who seem to have the perfect families, the perfect careers, or the perfect lives are actually going through a tough time. But, since we maintain this public face, most people are simply left with the surface impression that everything is going well.

Here's the thing. You can get so caught up in the public appearance that you're putting up that you end up playing seriously damaging games with yourself. One of the worst things that you can do is to be in denial about your anxieties.

Now, let's get one thing clear. Everybody's got anxieties. We all have fears about the past. We have regrets, guilt and other negative emotions about things that have happened in the past.

We also have issues about the future. Sure, these things have not yet happened, but despite that fact, we can't help but worry about them.

We would like to gain some measure of control over our lives. And sadly, too many of us try to do this by simply trying to worry ourselves into some semblance of control.

Well, just as we can't control what happened in the past, we can't control the things that have yet to happen. And that's why, unfortunately, a lot of people struggle with anxiety. It can easily get out of hand.

While it's almost normal to assume that a certain level of worry is fine, it's very easy to overstep our bounds. It's really hard to find that thin line between "healthy worries" and obsessive anxieties that wear us down and pollute our relationships.

Given this background, it is no surprise that a lot of people refuse to acknowledge their anxieties. As far as the world is concerned, they're living perfect lives or something close to it. That's the public appearance they want to give.

And before you know it, they start believing their own press. They start believing the image that they portray to the rest of the world and that's why they are terribly surprised when they figure out that they have these anxieties that are eating them from within. Are you one of these people?

Well, the good news is that there is a solution to anxiety , I am, of course, talking about changing your belief system.

The best part to all of this is that you yourself trigger the changes. By simply working with how you currently process reality, you can get out from under the crushing weight of anxiety.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

5 Reasons To Not Let Depression Control You Anymore!

Family – It can be very vexing to loved one’s when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can’t simply snap out of it. It can be particularly hard on children of someone with depression as it may affect their outlook on life for many years to come. Having experienced this myself, I can say definitely this the number one reason to fight your depression.

Work - Work life generally suffers when in the throws of depression. It is more difficult to concentrate and not as easy to create and maintain good professional working relationships and partnerships. Furthermore, it makes being a “Self-starter” more unlikely. Rather than moving forward, maintaining the status-quo becomes more acceptable, even if only unconsciously.

Love – The love life of a person with depression can suffer tremendously. Regardless of How much someone may profess their dedication to another person, if the other person can never see the bright side, it can wear on them. Life is short, right? Love conquers A WHOLE LOT, but it doesn’t conquer everything. Sometimes we must add internal fortitude to love to truly be invincible. Besides isn’t it better to fight, not just for you, but for this person that you love as well?

Health – University studies have proven that people who are depressed are more likely to get sick, and more likely to die of an illness than those who are content. It is in your benefit, health wise, to fight your depression as well. A recent New York Times article, citing a University study, indicated that persons who have been diagnosed as depressed have more hospital visits, and a shorter lifespan.

Prosperity – The depressed person sometimes lacks clarity of thought, and may miss golden opportunities to improve their lives if only they had been paying attention. This may be, perhaps, the most important point, since many people believe they would be happier if only this part of their life, or that part of their life, etc was different. Allowing good things to happen in your life might just give you the jump start needed to end the cycle of depression and self imposed-isolation( even if only figuratively ).

Fighting depression can help your life in many ways. In some ways, the fight in itself is also a reward. You become stronger, do better at work, have better relationships, and can focus on what is really important in life so that you can improve it, for yourself, your family, friends, and loved ones.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.