The Best Way to live the life of your dreams is to start living the life of your dreams today .. in every little way you possibly can
Mike Dooley - Featured in The Secret
One of the most important things to address before you begin any mind, body or soul wellness transformation program is your mind set..
You may well be interested in something but there is a whole world of difference between being interested and being committed.
So how do you get prepared to be committed to that wellness programme ?? Or that weight loss challenge or to your spiritual growth ??
Please take some quiet time to take this pre - consultation with yourself, to really look at your past and your present wellness / weight / spiritual path etc
Ask yourself these empowering questions
Is what I’m currently doing working for me ?? Or against me ?
If I continue my present lifestyle where will I be in 1 year / 2 years / 5 years
Am I living my life to my full potential ?
Am I totally happy with my life right now ?
If I don’t make the necessary changes in my life starting today where will my life end up ?
Am I ready for these changes ? To prove to myself that I can take control of my life and my future ?
Do I understand that during my lifestyle change journey there will be times when I feel frustrated, have growing pains etc .. and that i must use persistence to push through these barriers
Do I feel that I am worthwhile making these changes for myself and my future or could that be part of the problem ??
Feel free to share your answers .. if there are questions that you don’t feel comfortable answering or you can’t or don’t take the time to answer them even if you want to make changes
Then maybe ask yourself WHY … WHY aren’t I taking this time to look at myself and my circumstances ?? When probably if someone else asked me to help them go through the questionnaire I’d be happy to do so ??
This could be for numerous reasons, maybe subconsciously, deep down inside your frightened to make the changes , or maybe you don’t think you’re worth the effort, whatever the reason these issues can be overcome .. our brains are quite elastic and they just need to be reprogrammed … after all the bad habit you have now is only learnt behaviour … whether you wanted to learn it or not somewhere along the line you did: whether consciously or subconsciously and the good news is because you learnt the behaviour you no longer want ,.. guess what ! .. you can unlearn it
No matter whether you want to lose weigh , get into an exercise regime, eat more healthily, look after your mental, emotional or spiritual health … you can do it !! and do you know what you deserve to … in fact I’d even go as far to say you owe it to yourself to make these changes and become the best version of you that you can be
That doesn’t mean I want you to start feeling guilty or bad about what you may or may not be doing after-all, I mentioned its only learnt behaviour and I’m pretty sure that for some of you you didn’t want or mean to learn some of the habits you may have picked up
So forget all that and start from today do 1 thing that your future self will thank you for