Counselling And Its Benefits Explained

Counselling is a form of therapy that helps individuals cope with emotional and psychological issues.

It is a confidential and non-judgmental process in which a trained professional provides guidance and support to individuals who are facing challenges in their personal or professional lives. Counselling can be beneficial for anyone who is struggling with issues such as anxiety, depression, stress, relationship problems, addiction, and grief. The main goal of counselling is to help individuals gain insight into their thoughts, feelings, and behaviors.

This process involves identifying the underlying causes of their problems and developing strategies to cope with them. Counselling sessions can be conducted in a variety of settings, including in-person, online, or over the phone. The frequency and duration of sessions are typically determined by the individual's needs and preferences.

Counselling is not just about talking about problems; it is also about developing skills and strategies to manage them. A counsellor will work with the individual to set goals and develop an action plan to achieve them. This may involve learning new coping skills, improving communication, or changing negative thought patterns.

Counselling can also help individuals develop a greater sense of self-awareness and self-esteem, which can improve their overall well-being. One of the most important aspects of counselling is the relationship between the counsellor and the individual. It is essential that the individual feels comfortable and safe with their counsellor, as this can greatly impact the effectiveness of the therapy. A good counsellor will listen actively, provide empathy and support, and offer feedback and guidance in a non-judgmental manner.

In conclusion, counselling can be a valuable tool for anyone who is struggling with emotional or psychological issues. It provides a safe and supportive environment in which individuals can explore their thoughts and feelings and develop strategies to manage their problems. If you are considering counselling, I can provide the guidance and support you need to achieve your goals.

PLEASE FEEL FREE TO CONTACT ME

Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha or Sliema in Malta. Or online by skype or Zoom

For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.