Eat Healthy Instinctively for Weight Loss Success

How Hypnotherapy can train your mind to choose to eat healthy foods

Are you fed up with losing weight and then putting it back on again?

Do you find it a struggle to maintain a healthy eating 'regime'?

That word - 'regime' - may be the culprit. It can have the same effect on you as the word 'routine'. These words suggest being hard on yourself. Making rules. Punishing yourself if you go 'off the rails'. It makes the whole business of getting to and maintaining a healthy weight seem like so much hard work. You can keep it up for a while, but then you just get exhausted!

And once you have fallen off, you are more likely to say to yourself, "What's the point? I'll never manage it!" And then you swing in the opposite direction and over-indulge yourself. Unfortunately, the consequences of that don't exactly make you happy either, do they?

Do you need more will power to eat healthy foods?

How do you get out of this? Do you just need more will power?

Of course, will power plays a vital role when it comes to making important decisions in your life. If you want to turn things around in your life, you know that you need will power to make the decision to start, and will power to persevere with all the steps required to implement and maintain the changes that you make. So developing your will power is clearly a useful thing to do.

How junk foods can overpower your will

But when it comes to choosing to eat healthy foods, you've already encountered the weak link in the will power approach. Something about that particular moment of choice is stronger than your will. Isn't that what it feels like? Almost as if you've been hijacked. As if the choice for the unhealthy food has been made behind your own back. How does this happen?

When you have a sudden strong desire for something that's right in front of you, it is like being hypnotized. You've heard of hypnotised people experiencing amnesia, 'forgetting' things that they know. This is what those deliciously attractive junk foods can do to you. They make you forget something very important - your future. In that moment, all you can think of is the satisfaction you will enjoy now. It's very hard to resist.

The good news is that you can deliberately use hypnosis to remember.

How hypnotherapy can help you naturally choose to eat healthy foods

feel stronger and calmer in yourself

• notice your will power developing like muscles trained in the gym

• sense a growing determination to take proper care of yourself

• keep your long term goals steadily in mind

• occasionally 'have a treat' without losing control

• readily and easily choose the healthier options for yourself

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease 2. stroke . 3. diabetes 4. cancer 5. arthritis 6. hypertension Losing weight helps to prevent and control these diseases. The quick weight loss methods which have spread like re these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplements or pills do not work. If they do, the results are just temporary. It is better to rely on a healthy weight loss option which will provide lifetime results.

You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. Here are some tips on how you can lose those unwanted pounds the healthy way: 1. Do not starve yourself. The key to a healthier way of losing weight is: Do not diet. You may seem happy and feel that you are losing those unwanted abs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufcient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). 2. Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. Your food intake after you wake up will be used to burn fat all day long. 3. Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent overeating. This will also increase your metabolism and make calories burn faster. 4. Decide on how much weight you want to lose. Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 5. Drink lots of water.

Your body needs suffcient water to burn fat and keep your cells hydrated and healthy. 6. Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo x that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only. 7. Watch your fat intake. Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 8. Exercise. Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities. It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result in a new, healthier you.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face in person sessions are by appointment only.

Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta.

Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact us on 00356 99355901

Diet Change For Weight Loss During Isolation

Click the link below for details of our free webinars, support and also free cleanse, mindset help to keep you on track , recipes to kick start your weight or to stop you putting on more

https://www.perfectlynaturalhealth.com/avoid-weight-gain-during-isolation

One of the most important things you can do when you are trying to get in shape is to pay attention what you are eating.

This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right proportions. One of the best ways to change your diet is to change to an organic one. It is good to increase the fiber in your diet, which will clean out your colon of all negative weight loss inhibitors

This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole wheat bread. This has more fiber and less bad fats such as trans fat and cholesterol.

You should also increase your input of protein, minerals and vitamins. To do this it is good to eat more fruits and vegetables and substitute sh and chicken for red meat. These meats have less calories and fat and still provide more protein.

One of the most important parts of changing your diet is to completely eliminate junk food. This will include sweets, chips, popcorn, ice cream, milk shakes and soda. You can substitute fruits and vegetable snacks instead. Instead of sodas you can drink water or dilute juice with water for flavor.

You will find this makes a huge difference in your sugar and fat intake. You will feel healthier and have more energy when you change your diet.

At first you may feel a little different with the extra fiber and complete change in food but this will soon pass and your body will work better and more efficiently

. You will have more energy and feel like an entirely new, better person.

Why not join us on 4 Day Weight loss kick start duing isolation

Click the link below for details of our free webinars, support and also free cleanse, mindset help to keep you on track , recipes to kick start your weight or to stop you putting on more

https://www.perfectlynaturalhealth.com/avoid-weight-gain-during-isolation