The Corona Virus has taken the world by storm due to its rapid spread. Though researchers are working day and night to find a cure, self-quarantine and social distancing are being implemented as the only preventive measures for the time being.
This isolation, sudden change in routine and the fear associated with this outbreak has had severe impacts on the lives of people, especially their mental health.
During this quarantine time, it is important to maintain a steady state of mind so we can all go through this period of distress without letting it get to our heads. Let’s take a look at a few strategies that can help us deal with the anxiety due to the Covid-19 outbreak.
1. Limit your Media Intake
Many people have resorted to their digital devices more than ever due to this quarantine period. And nothing’s more trending on social media other than the coronavirus. Sitting home all day and doing nothing but watching the adversity caused by Covid-19 is going to make your anxiety spiral out of control.
There is also lots of misinformation going around on the internet, which will only increase your worries. So limit the time you spend watching such news and only get time to time updates from government or trusted news sources.
2. Stay Connected
If used in the right way, social media can prove to be a great tool that can help us go through this epidemic. Stay in touch with your friends and loved ones. Also, see how this quarantine has given you a chance to be with your family and appreciate the relationships you have
Use this isolation period to acknowledge your family and increase your bonds with them. If you like playing videogames, try playing multiplayer with your friends online so you can still have a great time from the comfort of your home.
3. Bring Variety Into your routine
Most of us are digital nomads and this quarantine has further reinforced our screen usage. Waking up and spending all your day on Netflix and social media can cause agitation, even burnout for many people.
Try to incorporate a variety of different tasks into your routine such as doing home workouts, reading books, occasional showers to maintain hygiene. Stay clean or even take part in cleaning your room and explore other aspects of your life that you’ve been meaning to work on.
4. Utilize this time
See this as an opportunity to start working on the project you’ve been thinking about all this time. Try learning new skills in the meantime. Start reading books or take online courses to develop yourself.
Focus on the positives of this situation and how you’ve been indirectly given a chance. Use this opportunity to polish and maintain yourself.
5. Don’t let the negativity overtake you
Try to stay occupied and not overthink this situation too much. Anticipate beforehand that you will experience some anxiety and depression due to an extended period of isolation and inactivity. You will go through some sort of life-dissatisfaction, and it’s normal.
Understand that the scientists are working day and night to develop a cure and, in many countries, this outbreak has been dealt with in an effective manner. China itself where it all started has recovered greatly from this epidemic and so will other countries with time.
6. Get Online Therapy
One great news is that, even in this quarantine and social isolation, therapy is always available via the internet. We are always available with professional support and can assist you from the comfort of your homes and help you lift your worries.
You can also join our free group
Free Isolation Therapy and Activities>>
The Takeaway
This quarantine period is for our safety and researchers from all over the world are working extensively to make sure it lifts soon. In the meantime, using the strategies above will help you keep your mental health in check and stay psychologically fit during these distressful times.