Break the negative trance of low self esteem with a gentle, permissive Hypnotherapy session.
The effects of low self esteem are all around us.
Broken or dysfunctional relationships, academic underachievement, feelings of loneliness and isolation, and behaviour that damages health and life prospects all have roots in low self esteem.
Why high self esteem isn't the answer
It might seem that high self esteem would be a great thing, but high self esteem can bring its own problems.
A little bit of doubt or caution before you go feet first into something forces you to consider more carefully how your actions might affect, for good or bad, the outcome.
So, how much self esteem is right for you?
The effects of low self esteem
Your opinion of yourself, what you think of your own 'worth', really does make a difference to your life. If you mistakenly value yourself too low, you may:
blame yourself for things that aren't your fault
underestimate your own abilities
expect things to go wrong for you
Low self esteem may stop you from socialising and keeping friendships alive, cutting yourself off from the world. Low self esteem may cause you to drink excessively or look for other 'highs' to give your life some excitement.
Or maybe it simply stops you from doing what you want to do, as you've run out of energy or belief that you're worth it and it's worth pursuing.
Why does looking after your self esteem matter?
When you have a more balanced view of yourself, you can;
be much fairer to yourself
be more objective about your strong points
have more confidence in your abilities
feel calmer when you think about yourself and your future
think more positively about life generally
So, rather than going flat out for high self esteem, the best way forward is to work on building it to a healthy level that will help you get more out of life and feel more comfortable with yourself. Maybe your self esteem right now hovers around a low 1 or 2 out of 10, but you'd settle for feeling more like a 7 or 8 out of 10.
With higher self esteem, you will start to socialise more and believe you've got something to say that's worth hearing. You will stop abusing your body and look after you physical health better. You will say yes more at work, or school and start to progress towards what you want out of life.
How Hypnotherapy can improve self esteem
The trouble with low self esteem is that it generally stems from emotions that are created at an unconscious level. Which is why conscious efforts to think better of yourself rarely work.
And this is where Hypnosis comes in. Hypnosis is the art of communicating with the unconscious mind, and so we can use it to update the old patterns that are driving low self esteem. It will:
relax you incredibly deeply
remind you of your good qualities (that sometimes may be difficult to appreciate)
improve your self confidence
give you the inner strength to come through difficult times
help you feel better about yourself
improve your social and working relationships
Please contact Me if you have any questions or to make an initial CONSULTATION.
Face To Face sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom
Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.