Develop a warmer, fairer, more objective view of yourself

Do you sometimes think that, underneath it all, you're a bad person?

Do you believe that, if other people were to see the core of who you are, they would dislike or even hate you for what you've done, thought, or felt?

It's easy to let these feelings affect your self-worth.

Have you ever wondered why you feel this way, or when it started? You may not be able to pinpoint when your sense of self-worth plummeted. It may seem like you've always felt this way. But these feelings are not an intrinsic part of who you are, and they can be overcome.

Low self-worth is almost always learned

If you feel that you’re a bad person, it’s likely because you have been taught to feel that way, though even people who grew up without pressure to conform or excel can develop this kind of thinking if they grew up around someone who was self-critical. It’s an easy habit to pick up!

At some point in your life, you may have been treated in such a way that you came to believe that the value of your life depends on whether you meet certain standards, or look or behave a certain way.

If you grew up with sky-high expectations or without unconditional love, it’s no surprise you feel this way. You’ve essentially been taught that unless you accomplish certain things — high test scores, a prestigious career, perfect behaviour — you are not worthy of love and praise. As the chronic feelings of failure mount, they may translate to a sense that, deep down, you’re simply bad.

But here’s the thing.

No one can live up to unrealistic expectations

The truth is, even the most accomplished people have flaws. The most honourable people you can think of, every role model, every tremendously accomplished individual — they’re all imperfect. Everyone has moments in their lives when they’ve failed to meet their own standards, or society’s expectations of model behaviour.

Even people who seemingly have everything experience the same negative emotions that you do at times. Everyone feels jealousy. Everyone experiences regret. Everyone has felt twinges of doubt. It’s part of being human. It’s baked into the experience.

But when you’ve been treated like you don’t have value and are not worth caring about, these perceived “failures” are magnified. You start to believe you deserve to be treated this way. And the longer you believe it, the more it comes to “make sense.” You focus on your flaws, taking these as irrefutable evidence of your intrinsic “badness.” Reality takes a back seat as you become more and more convinced.

Hypnotherapy can help to;

realise that your worth as a person is not tied to your accomplishments

develop a much fairer and more accurate view of yourself
accept yourself just as you are
feel more relaxed and confident in general.
PLEASE FEEL FREE TO CONTACT ME
Please contact Kimberley if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom
Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.