Get Into Shape With Hypnosis For Slimming – Relax To Lose Weight!

Hypnosis for slimming sounds like a contradiction to some people, because it undermines everything that everyone has told you is the best way to shed weight.

What if I were to tell you that you could lose those inches off your waist just by relaxing?

Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym, you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!

Hypnosis for slimming is not a stopgap method of losing weight, mind you, it is a way of changing your entire lifestyle. Hypnosis for slimming does not prescribe special diets or routine exercises directly, but instead helps in empowering you to make necessary lifestyle changes for the new you. As is its nature, Hypnotherapy for slimming works on the power of positive suggestion. Through repeated sessions of hypnosis you can train and educate your mind to automatically choose food which is healthy for you, as well as control over eating.

I have always mentioned that our little brain has more power than we can ever imagine, and that the subconscious is a veritable gold mine; the only problem is that most of us haven’t started digging yet. The moment we start tapping into its potential, we will truly realise its powers. Remember that our subconscious can be trained into doing things that you want; and this training can be provided by regular Hypnosis sessions. Working on the principle of auto-feed, you will be able to train your mind to do anything…including slimming down.

The first step towards getting into shape through hypnosis is to understand what really the problem is. What is the root cause of your binging? Why can’t you help but reach out for dollops of ice-cream every time you are down? Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it. Yes, hypnosis for slimming is customised depending upon the client’s situation. A therapist will need to understand what sends you gravitating towards food – is it low self confidence, self image, depression, reward eating, or comfort eating? Based on the analysis, a suitable hypnosis routine can be worked out for you.

The second stage here is called suggestion therapy, where you will put the power of positive suggestion to good use. By suggesting to your subconscious what’s good for it and what isn’t you will be shaping your own future, which will definitely be leaner and fitter than your past. Through making positive reinforcements about yourself and your eating habits to your mind you will be gently moulding it to follow a healthier diet and better eating habits. Hypnosis for slimming is one of the easiest and most long lasting ways of losing weight and keeping it that way. So go ahead, try Hypnotherapy and lose those kilos simply by relaxing!.

If you think That Hypnotherapy can help you in anyway.

Please contact my staff or myself if you have any questions or to make an initial CONSULTATION. 

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Overcome Fear You've Done Something Wrong

Learn to distance yourself from the doubt and focus on more productive things

Do you spend an inordinate amount of time wondering whether you've made some kind of terrible mistake?

Are you constantly plagued by doubt?

Maybe you're pouring over something you said to a friend, wondering if they took offence. Perhaps you're concerned that client took their business elsewhere because of something you did. Or maybe you can't stop thinking about that red light you may or may not have accidentally run. Regardless of what it is you're obsessing over, fear you've done something wrong is never fun.

Thinking back over our actions and checking for errors is a natural and, in moderation, useful part of being human. But, like most things in life, when we do this to excess it can start to cause problems. Recurrent, intrusive doubts can cause guilt and anxiety, and leave us constantly seeking reassurance.

So what can you do to help divert your mind away from these frustrating and fruitless thoughts?

A strategy for driving out doubt

First, you need to externalize your doubt. This doesn't mean suppressing it, but rather gaining some distance from it so that it is separate from who you fundamentally are. Recognize it for the imaginary or insignificant concern that it is. When you do, you will find that it immediately loses some of its power over you.

Next, you need to soothe and calm the fear that has been stirred up by that doubt. Now that you have gained some distance from it, you can approach this just as you would approach soothing and calming a child or a friend. Sit with your fear, and gently, purposefully relax with it. Validate it, but don't succumb to it.

Finally, when those emotions have settled, you can calmly, deliberately redirect your attention to something more productive or enjoyable. The more often you do this, the more you will reinforce these neural pathways so that you naturally focus on purposeful action rather than dwelling on your doubts.

How hypnosis can help

Overcome Fear You've Done Something Wrong is an audio hypnosis session that will guide you to distance yourself from your obsessive doubts and soothe the associated anxiety.

As you relax and listen repeatedly to your session, you'll notice that you:

• See your doubts objectively as imaginary and insignificant

• Can put aside obsessive thoughts to focus on more useful, productive things

• Are more trusting in yourself and your judgment

• Feel calmer, more clear-headed, and more confident in general.

I offer in person sessions to help you Overcome any fears or doubts you may have or you can download Overcome Fear You've Done Something Wrong now and learn to set aside doubt when it doesn't serve you.

You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Please contact my staff or myself if you have any questions or to book an n person session

Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions.
For a list of problems I may be able to help you with please click here

To Arrange YOUR SESSION Please contact us on 00356 99355901.

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