Life coaching

The Psychology Of Motivation

Motivation.png with Kimberley stapleton mind body soul spirit

Lack of focus kills your motivation

It’s very important to understand if you are trying to achieve anything with your life, that you have it you know. You really do. I know this sounds like a pep talk, but it isn’t. It’s just a statement of fact. All of us are capable of achieving something called “a state of flow.”

You may not label it as such, but you have achieved at least at some point in your life, a mental and emotional state where things come easily. I’m not talking about you just sitting back and thinking that you have an easy life and that you have figured everything out. No, I am not talking about that. This is not something that just happens in your head. This is actually real. How come?

Well, it actually impacts your behaviour. When you achieve a state of flow, you work in such a way that things become quick, easy and effortless. Things just fall into place and it seems like regardless of what you do, when you make a move, things happen. Wouldn’t it be awesome if you were able to do this with almost everything in your life?

Well, I can tell you that habitually successful people trigger a state of flow in almost everything they do. That is why they are able to achieve what they are able to do. For the rest of humanity, people have to struggle with the proper motivations to get that state of flow. In fact, a lot of people are really clueless about this mental and emotional state.

This really is too bad because we all have it in us and the only way to trigger this state is motivation. Motivation enables you to keep doing despite the fact that there are people around you telling you that it cannot be done. Motivation is what you need to keep pushing when it seems that the only thing you are able to achieve is failure, disappointment and heartbreak.

Motivation is crucial to achieving that state of flow. Once you get there, you can trigger a state of momentum where you are able to maintain that state for an extended period time. However, you have to get there first and this means motivation.

The problem is, most people allow the small stuff of life, like deadlines, lots of duties, responsibilities and obligations that seem to pop out of nowhere, to kill their focus. If you don’t have focus, it kills your motivation because you’re basically just scatter brained. You’re basically trying to put Band-Aids on everything trying to prevent some sort of crisis.

That is what you’re doing. You’re not looking at the big things in life. You’re not allowing yourself to be driven forward by your focus in life. You’re not doing any of that. Instead, you’re just trying to focus on the small things. You’re too obsessed about the things right in front of your nose that you lose focus.

You put in all this time, effort and energy only to have very little to show it. You’re basically just living on a day to day basis. If you’re sick and tired of this, click here to figure out how to achieve unstoppable motivation.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Awaken Your True Calling

awaken your true calling.png with kimberley stapleton mind body soul spirit

6 Tips for Finding Your True Passion in Life

 There comes the point in everyone's life when they feel the intense urge to find your passion. Unfortunately, it can be difficult to see, and many of us become frustrated because we aren't where we genuinely want to be in our lives. If you feel frustrated by not being able to find your passion, here are seven useful tips to help you figure out your passion.

 Do Many Things

While it may feel a bit overwhelming to have a lot of interests, it is one of the most crucial steps to figuring things out. It is much better to have a lot of options and interests than none at all. Make a list of everything that you are interested in and focus on two to start. If you realize it’s not what you thought, scratch it off the list and move on.

 Stay True to Yourself

Stop doing what you hate just because you’ve already invested time and money into the pursuit. The secret to getting unstuck is to take the steps toward doing what you love. Don’t feel you have to be confined to a box and stop worrying about being defined by a single thing.

 Focus On Yourself

You can’t continue to compare your beginnings to someone else’s middle. You will never find your true passion in life if you are always watching and comparing your journey to the life of those around you. Focus on you and where you are in your journey and stop worrying about everyone else around you.

 Let Go of Fear

Fear will convince you to pass up opportunities because you can’t see past taking the first step. For you to find your passion, you will need to make big leaps of faith. Let go of that fear and dive in head first.

 Be Still

We tend to get confused with all the ideas, thoughts, and emotions that are swarming through our minds, leaving us to become frustrated because we can't see to figure our life out. Sometimes, we need just to do nothing to realize that what we are passionate about has been in front of us the entire time.

 Forget About the Money

Money shouldn't be the determining factor in what you do with your life. When you bring money into the equation, you will always end up doing something that you're not passionate about. When you are genuinely excited about something, you'll figure out how to make a living from it.

 Finding your true passion in life will take time. However, by following these six tips, you will find your passion before you know it.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kim on TVM fitAM

Don't give up on your resolutions 2020

Goal setting 2020.png

Before You Give Up On Your 2020 Goals, Do This

I encourage you to take some time to consider the goals you’ve set for yourself in the past but have never achieved.

Ask yourself: WHY haven’t you achieved those goals? What has stopped you?

… And what steps can you take to ensure those same obstacles don’t stop you from achieving your goals in 2020?

Chances are the biggest obstacles are the ones that exist inside your own head.

I’m talking about the subconscious blocks that prevent you from showing up as your best self and getting the results you want in life.

You might not even be aware of these blocks – yet they negatively impact everything you think, do, and experience! If you’re ready to dissolve those blocks once and for all, join me for my powerful FREE training this month.

During BREAK FREE WITH Kimberley, I will take you through a process that will help you eliminate those blocks for good. Our first session is Monday, January 27th – and I would love to see you there!

If you like to attend this live facebook event just keep an eye on our facebook page

https://www.facebook.com/holistichealthandwellnessacademy

Or if you’d like some in person about any goals you may have before then please call 00356 99355901 or for a free chat