How Hypnotherapy can help you keep weight off

Keep the Weight Off After Reaching Your Weight Loss Goal

How hypnotherapy can help you keep weight off after a successful weight loss plan

Are you fed up with yoyo dieting?

Don't you wish diet plans included effective and realistic techniques to stop the pounds creeping back on?

Anybody can lose weight on a diet, especially if combined with a good exercise program, and there is no denying that the good feeling you get as the excess pounds melt away and you arrive at your target weight is hard to beat. It really is an achievement, and you deserve to feel proud of yourself for your commitment and dedication.

And you deserve to go on enjoying being the right weight and shape for you.

Why is it so hard to keep weight off?

That's the tricky bit, isn't it? You've probably been here before. Reached the target, lots of satisfaction, feeling good in yourself and in your clothes, enjoying the compliments of others, and then somehow, you don't mean to, but it happens, the weight just starts to re-materialise.

You don't panic at first, thinking it will be easy to get rid of that little extra. But that little extra just keeps growing. It's very disheartening.

It's enough to put you off diets for good. It just doesn't seem possible to lose weight and keep it off - for good. Why isn't there a switch in your head you can flick that will keep you eating (and enjoying) only what's good and right for your ideal healthy weight?

The secret switch which will really help you keep weight off

Diet plans don't tell you this - but there is. In your own brain you have a mechanism for creating strong patterns of behaviour - habits.

Mostly this mechanism operates unconsciously - you are not really aware exactly how the things you do all the time without thinking became habits. But you can learn to use this mechanism deliberately and consciously to develop a habit that you want - like healthy eating. Here's how.

Using the power of hypnosis to reach right into your unconscious mind, where habits are formed, this powerful session will give you the two keys to successful weight maintenance and make sure you never lose them.

While you enjoy the profound relaxation and invigoration that come with deep trance, you will effortlessly absorb powerful life-enhancing suggestions that will become a deeply embedded part of you. As you listen regularly, you will find that you just naturally:

💖feel an irresistible drive to take really good care of yourself

💖focus on feeling alive and vital in every way

💖make healthier choices about food and exercise

💖feel really proud of your body and yourself

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Why Hypnosis and Nutrition Work For Permanent Weight Loss

Why We use a mixture of Hypnosis and Nutrition to help you lose weight and keep it off

Hypnosis for weight loss sounds like a dichotomy to some people, because it sub verses everything that everyone has thought as the best way to shed weight.

What if I were to tell you that you could lose those inches off your waist just by relaxing and learning a little about good nutrition ?

Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking?

You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym; you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!

Hypnosis for weight loss is not a stop gap method of losing weight, mind you; it is a way of changing your entire lifestyle.

Hypnosis for weight loss does not prescribe special diets or routine exercises directly, but instead helps in empowering you to make necessary lifestyle changes for the new you.

As is its nature, hypnotherapy for weight loss works on the power of positive suggestion. Through repeated sessions of self hypnosis you can train and educate your mind to automatically choose food which is healthy for you, as well as control over eating.

I have always mentioned that our little brain has more power than we can ever imagine, and that the subconscious is a veritable gold mine; the only problem is that most of us haven’t started digging yet.

The moment we start tapping into its potential, we will truly realize its powers. Remember that our subconscious can be trained into doing things that you want; and this training can be provided by regular self-hypnosis sessions.

Working on the principle of auto-feed, you will be able to train your mind to do anything…including slimming down.

The first step towards getting into shape through hypnosis is to understand what really the problem is. What is the root cause of your binging? Why can’t you help but reach out for dollops of ice-cream every time you are down?

Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it.

Yes, hypnosis for weight loss is customized depending upon the your situation. A therapist will need to understand what sends you gravitating towards food – is it low self confidence, self image, depression, reward eating, or comfort eating?

Based on the analysis, a suitable hypnosis routine can be worked out for you.

The second stage here is called suggestion therapy, where you will put the power of positive suggestion to good use. By suggesting to your subconscious what’s good for it and what isn’t you will be shaping your own future, which will definitely be leaner and fitter than your past.

Through making positive reinforcements about yourself and your eating habits to your mind you will be gently molding it to follow a healthier diet and better eating habits.

Hypnosis for weight loss is one of the easiest and most long lasting ways of losing weight and keeping it that way. So go ahead, try hypnotherapy and lose those kilos simply by relaxing!

Tel : 99355901 for more details or to book an appointment