How to Reinvent Yourself with Hypnotherapy

A gentle, permissive Hypnotherapy session can help you escape your pigeon-hole, climb out of your rut and reinvent yourself in surprising ways

Have you been feeling that's time for a real change in your life, but not sure how to go about it?

Do you feel constrained and limited by the expectations of other people?

Whether you do what you do because it's what you've always done, or because it's what people ‘expect' of you, you can end up dissatisfied. Is this all there is to life? Is this the end of your potential?

Is it really possible to recreate and reinvent yourself?

Of course, as soon as you start to think about this, your common sense tells you that there is no end to life's possibilities.

You can consciously think up any number of things that you could be doing, or ways that you could be as a person, all quite different from what you do now.

But when it comes to making any of these alternatives real, you might understandably hesitate.

What would it be like to do X? How would my family or friends or colleagues react if I started being Y? Would I really enjoy it? Would they all disown me? Would I know who I am any more?

These are unsettling questions, and sometimes we get so unsettled by them that we just put them aside and continue as before. At least we know what we'll get from that.

But the fact that you're reading this page indicates, at the very least, that some dissatisfaction with your status quo is eating at you. Maybe the way people have ‘always' labelled you is chafing.

Maybe you harbour a secret dream that you long to fulfill. Maybe you just want to see what you can do when you put your mind to it. But how do you go about making a potentially major change like that?

Why hypnotherapy can make it so much easier to change your life

• you can safely and fully explore alternative realities

• you can experience different ways of being and ‘try them on for size'

• you can ‘test' what you want to do and ‘walk through' the results

• when you've decided what you want to do, you can rehearse how that will be until you feel really ready to make a start

• you really can change your life
   
  

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Overcome a Difficult Childhood

Move on from the past and develop healthy thought patterns with hypnosis

Are you struggling to let go of a difficult childhood?

Do you feel like your past prevents you from living life the way you want to live it?

There are many ways in which a troubled childhood can affect your adult life. And while everyone's story is unique, the following effects are quite common:

• Lingering feelings of anger and resentment

• You may behave in ways you are not proud of

• Your relationships may be affected

• General insecurity

• The inability to move on from what happened in the past.

However, unfair, unjust events don't have to define the rest of your life.

Turn negative feelings into positive determination

By choosing to turn anger into determination, you can commit to treating people with kindness and decency, rising above your own past experiences.

You can also make sure your emotional needs are being met, and in this way you can begin to thrive.

It is always possible to move on from the past and to heal your emotional scars.

Our brains are capable of adapting and changing throughout our entire lives, and people move on from past pain and lead happy, fulfilling lives all the time.

Develop healthy thought patterns with hypnotherapy

Enjoy a Hypnotherapy session that will help you leave behind those unhelpful habits and thoughts caused by your past, so you can begin to move on.

As you relax and listen , you'll notice that:

• Your emotional scars start to heal

• You begin to feel more fulfilled and excited by life

• You can focus on the future.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Sleep Deep, Sleep Long

Stop Waking Up in the Middle of the Night

Enjoy consistently restful sleep with a gentle, permissive hypnotherapy session.

Do you frequently wake up in the middle of the night?

Are you finding this is affecting your energy, mood and focus?

A good night's sleep strengthens your immune system and gives your body the chance to heal and restore itself. It helps your mind as well, having a positive impact on:

• Memory

• Reaction times

• Creativity

• Overall mood.

So it stands to reason that interrupted sleep is detrimental to both your physical and mental health.

But what causes you to have a bad night's sleep?

The sleep-stealing culprits

There can be many reasons for a disrupted sleep pattern.

Sleep apnea, for instance, prompts micro-awakenings as the person has trouble breathing in their sleep and repeatedly gasps for air. If this is a problem for you, it's important to see a medical professional.

But if, like many, the reason for your poor sleep isn't as clear, there are a few things you can look at.

Lifestyle, environmental, and psychological factors all affect our quality of sleep. Specific causes include:

• Too much food or alcohol near bedtime

• A bedroom that is too warm, too noisy or too light

• Conditioning yourself to be mentally active in the bedroom by using phones, a TV or doing work

• Ongoing stress and anxiety.

Sleep is a natural process of drifting from deep stages to lighter ones where you may even become aware of the room. These changes happen at 90-minute intervals and it's important to be relaxed so that this natural process can occur.

How to recondition your mind to sleep better with hypnotherapy so that you;

• Are free from those old patterns of worry about sleep

• Glide between the stages of sleep smoothly

• Don't remember the lighter stages of sleep the next day

• Enjoy good quality rest each night.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Make Yourself Proud and Acknowledge Your Successes

Increase your self-belief and give yourself the credit you deserve with the help of Hypnotherapy.

Do you tend to play down your successes and focus on your mistakes?

Do you wish you could improve your self-belief and be kinder to yourself?

For some people, pride does not come easily. Perhaps you weren't encouraged to acknowledge your successes when you were a child. Or maybe you've simply slipped into the bad habit of dwelling on your mistakes instead of relishing in your triumphs.

Whatever the reason, not giving yourself praise when you deserve it interrupts the natural processes that lead to increased self-belief.

Pride is a fundamental human emotion

Like any human emotion, pride can be unhealthy when taken to extreme levels. However when experienced in a healthy amount, the warm glow of pride contributes to a meaningful, satisfying life.

And in 2008, the Journal of Personality and Social Psychology published a study showing that pride is actually a universally recognized emotion(1). Every study participant, from university students in North America, to members of an isolated, preliterate West African tribe, correctly identified images of someone looking proud.

And this shows us that pride is a fundamental, natural human emotion.

The evolution of pride

From a young age, many children are given encouragement when learning new skills. And when they finally get it right, they are praised.

In this moment, they experience the emotional reward of pride, and repeated experiences like this serve to strengthen their sense of self-belief.

The good news is that there are ways you can rediscover this natural feeling, such as deliberately recalling moments of success at the end of each day and taking the time to appreciate when you do something well.

And you can also enhance your ability to self-congratulate with the help of hypnosis.

Internalise positive feelings with Hypnotherapy

Relax incredibly deeply.

• Develop a stronger sense of self confidence

• Recognise your accomplishments more realistically

• Are kinder to yourself overall.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Hypnotherapy to Increase Your Energy Levels

Use Hypnotherapy for an energy boost that is safe, natural and steady

Do you sometimes need a quick, reliable injection of extra energy?

Would you prefer a natural energy booster to get you going when you need it?

Then consider using hypnosis for energy that is natural and lasting.

Why everybody sometimes needs a quick source of energy

We all run into times in life when what we need is a quick lift to carry us through. You may need to meet an urgent deadline, you may have something important to do when you're feeling a bit under the weather, you may just be trying to help a friend in need when you have a lot on your own plate - it could be anything.

And what's the quickest, most effective way to give yourself a metaphorical 'shot in the arm' of powerful, uplifting energy that will help you stay the course? Without any nasty side effects?

Hypnotherapy is a highly effective natural energy booster

Whenever you need some more 'oomph' to see you through, take some time out, and let yourself experience

• a great wave of relaxation refreshing your whole body

• what it's like to connect with the deep sources of power and energy within you

• multi-sensory awareness of energetic forces passing through and around you

• actively 'powering up' your reserves

• getting up and getting on with it!

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Reduce Everyday Stress with Hypnotherapy

Create islands of calm in your day with a gentle, permissive Hypnotherapy session

Are you wondering why you feel stressed or anxious when there doesn't seem to be any major reason for it?

Do you find yourself getting tense, sleeping badly, and feeling irritable a lot of the time, even though outwardly things appear to be okay?

When we look at other people, it often seems that things are going pretty smoothly for them. Maybe other people have said this about you - commented on the 'good life' that you seem to have.

And maybe it's even true that, overall, things are more or less okay, or even very good. So it feels very unfair - and a bit of mystery - if you find that you are constantly stressed.

If you could find a real 'cause' to pin it on, you might feel better about it. If there was a big personal problem, like a bereavement, or a divorce, or trouble at work, the sort of thing that everyone agrees is stressful.

But if you feel you 'really have nothing to complain about', you begin to wonder what on earth is going on.

The truth about the stress of ordinary life

The truth is, stress isn't all about the big stuff. Stress is a spectrum, not an on/off switch. At any time, a range of different pressures may be affecting your life, and all to a different degree.

If they are at the lower end of the spectrum, but there are a lot of them, the cumulative effect can be as great as if a single one of the 'big beasts' is rampaging about in your life.

This is why everyday stress levels can build up without you noticing. It's just a little bit here, a little bit there - but it all wears away at you.

And it deserves to be taken as seriously as you would take major stress. That is, you need to look after yourself - no matter how good your life looks on the outside.

If You feel a Hypnotherapy session could maybe help you to

feel much calmer and more relaxed generally

• you sleep better

• your mood improves and you feel more cheerful and optimistic

• you are more resilient and can handle things better

• you are enjoying life more

  Then please

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Overcome Fear and Anxiety

Hypnotherapy can stop worry and apprehension wrecking your life

Do you often feel fearful and anxious even when you know there's nothing to worry about?

Are your thoughts and emotions controlling you, rather than the other way round?

Feeling worried and frightened is extremely unpleasant

Your heart pounds. Your chest feels too tight. Your guts seem to be tied in knots. You break out in a sweat.

You desperately want to run away - but where to? You might feel sick. You can't think straight. You're sure something awful is going to happen.

What is fear for?

This wouldn't be so bad if you really were about to be run over by a bus or eaten by a rampaging lion. Because then you wouldn't be thinking at all.

You'd be jumping aside, or swarming up a tree as fast as you could go. And you'd be so happy to come out alive that you'd hardly notice the sweat, or the knots. This, after all, is what fear is for. It's to galvanize you into instant, immediate, instinctive, life saving action.

If you are really in danger, fear and anxiety are completely appropriate - and useful! - responses.

Why you can feel afraid when you're perfectly safe

But the chances are that you are having these feelings and thoughts somewhere perfectly safe and secure. You are not about to die. You are not about to be attacked. You are likely surrounded by ordinary folk going about their ordinary lives, just like you.

Sure, some of them may be awkward characters, or may even actively dislike you, but dealing with difficult people is an ordinary part of ordinary life.

So how come you always feel so excessively worried and fearful about stuff?

When fear becomes a habit, growing out of control

Well, you may be surprised to learn this, but, like all human responses, feeling afraid and uneasy can become a habit. There may have been times in the past when you've had genuine reasons to feel frightened about what might happen to you, but somehow this feeling has become generalised to lots of situations where it doesn't belong.

And because fear feeds on itself, growing ever bigger by focusing on how bad things could get, it can end up taking over your life, imprisoning you in an iron cage of worry.

Hypnotherapy can break the fear habit for good

Feel like a great weight has lifted from your shoulders

• Find you are noticeably more relaxed about life in general

• Are surprisingly quick to learn - and use - the vital emotional control technique at the heart of this session

• Start using emotional control in more and more different situations

• Feel much more in command of yourself

• Enjoy life so much more!

  If you feel that Hypnotherapy or Counselling could really help you, then

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Quit Smoking with a Hypnotherapy Session

Gently re-educate your unconscious mind to use the attitudes of a non-smoker

Everybody's heard that Hypnotherapy can help you quit smoking. But did you know that a major research study compared different ways of becoming a non-smoker and found that hypnosis was three times as effective as nicotine replacement therapy? (1)

A Hypnotherapy session with myself  will help you break through the 'negative trance' that nicotine has got you in - and don't kid yourself, it has got you hypnotised! Just think how often some 'trigger' - coffee break, the end of a task, seeing 'that person' - has you reaching automatically for that cigarette, even when you don't really want one.

(1) A meta-analytic comparison of the effectiveness of smoking cessation methods. Journal of Applied Psychology. Vol 77(4), Aug 1992, 554-561.

If you feel that Hypnotherapy could help you stop smoking, then

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Put the Spark Back Into Your Relationship and Re-ignite the Passion

Re-discover what's special in your relationship using relaxing, gentle hypnosis

There's nothing like being in love. It's the most entrancing thing in the world - you have eyes for no one but each other and your thoughts are filled with the one you love.

You can't wait to be together and when you are together, it's as if a powerful magnet is pulling you ever closer. Surely there can be no greater happiness than to be with this person for ever and ever?

What happens when the first flush of love passes

But after you've been together for a while, you start to notice that the overwhelming nature of your love seems to have waned. You still love your partner and are still committed but a sameness can creep in.

Maybe you find those enchanting little 'quirks' starting to grate or the everyday grind and external pressures conspire to pull you out of your private little world of love. You begin to wonder where the spark has gone.

Cool times for once 'hot' relationships can be scary

It's easy to panic at this stage of a relationship. In the early heady days of first love, you feel like you and your partner can conquer anything with the power of your love.

You feel as if you could never tire of each other's company. So when dull days dawn, and rows reverberate, and you wonder whatever happened to intimacy and sex, it can feel as if the world is falling. Have you made a dreadful mistake? Is it 'the end'?

Misplaced expectations about love lead to disappointment

Two major problems affect relationships.  The first is the unrealistic expectations we have of them. Some of that is natural to 'being in love'.

It puts you on a high where you easily believe that you will always be able to keep the spark going in your relationship, because you love each other so much. But some of it comes from what we are fed about relationships by the romantic movies we watch or the books we read.

Good relationships need good 'gardeners' of love

The second difficulty in keeping relationships rewarding, satisfying and fun is that we often don't do enough 'gardening'.  We leave the relationship to 'take care of itself'.

And any gardener will tell you that a garden left to itself will look lovely for a while and will then gradually deteriorate into a tangle of weeds and scrub. A place you wouldn't want to spend any time.

But just how do you set about 'cultivating' your relationship, ensuring that the flowers of love continue to bloom?

How hypnotherapy can help you put the spark back in your relationship

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Stop Feeling You're Bad

Develop a warmer, fairer, more objective view of yourself

Do you sometimes think that, underneath it all, you're a bad person?

Do you believe that, if other people were to see the core of who you are, they would dislike or even hate you for what you've done, thought, or felt?

It's easy to let these feelings affect your self-worth.

Have you ever wondered why you feel this way, or when it started? You may not be able to pinpoint when your sense of self-worth plummeted. It may seem like you've always felt this way. But these feelings are not an intrinsic part of who you are, and they can be overcome.

Low self-worth is almost always learned

If you feel that you’re a bad person, it’s likely because you have been taught to feel that way, though even people who grew up without pressure to conform or excel can develop this kind of thinking if they grew up around someone who was self-critical. It’s an easy habit to pick up!

At some point in your life, you may have been treated in such a way that you came to believe that the value of your life depends on whether you meet certain standards, or look or behave a certain way.

If you grew up with sky-high expectations or without unconditional love, it’s no surprise you feel this way. You’ve essentially been taught that unless you accomplish certain things — high test scores, a prestigious career, perfect behaviour — you are not worthy of love and praise. As the chronic feelings of failure mount, they may translate to a sense that, deep down, you’re simply bad.

But here’s the thing.

No one can live up to unrealistic expectations

The truth is, even the most accomplished people have flaws. The most honourable people you can think of, every role model, every tremendously accomplished individual — they’re all imperfect. Everyone has moments in their lives when they’ve failed to meet their own standards, or society’s expectations of model behaviour.

Even people who seemingly have everything experience the same negative emotions that you do at times. Everyone feels jealousy. Everyone experiences regret. Everyone has felt twinges of doubt. It’s part of being human. It’s baked into the experience.

But when you’ve been treated like you don’t have value and are not worth caring about, these perceived “failures” are magnified. You start to believe you deserve to be treated this way. And the longer you believe it, the more it comes to “make sense.” You focus on your flaws, taking these as irrefutable evidence of your intrinsic “badness.” Reality takes a back seat as you become more and more convinced.

Hypnotherapy can help to;

realise that your worth as a person is not tied to your accomplishments

• develop a much fairer and more accurate view of yourself

• accept yourself just as you are

• feel more relaxed and confident in general.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM