Transform a stressful christmas into a relaxed one

Survive the festive season with relaxing Hypnotherapy

Christmas is a meant to be a time of togetherness with family, fun, joy and selfless thought towards others. But so often Christmas can just seem like another major life stress. Why should this be?

What makes Christmas stressful?

First there's the preparation, the shopping in frenzied, crowded stores people pushing and shoving and you worrying whether so and so will like the present you've bought them. Then there's the cooking and organising and of course the financial strain that the extra cost of Christmas entails. Many of us get seriously in debt (or more in debt) after the Christmas holiday. But the biggest stress of Christmas comes from the very essence of what Christmas is supposed to be all about - other people.

The nightmare before, during and after Christmas

The biggest stress of Christmas can come from the friction caused by family members getting together over the festive season. You may feel like a referee as relatives battle, argue and fight there way through what is meant to be an enjoyable time. You may end up dreading Christmas and of course the more you dread Christmas the more likely you are to get really stressed out by Christmas.

Why do we become stressed by Christmas?

We become stressed by anything that seems to exceed our ability to cope and causes stress hormone levels to rise in our bloodstream. A Hypnotherapy session will relax you deeply and prepare your mind to feel calm about the prospect of Christmas. You'll find yourself feeling more relaxed during the holiday season and actually enjoying Christmas.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Hypnotherapy for Personal Development – Is the Truth Within or Without?

Hypnotherapy for personal development? - I hear you ask.

My answer, why not? There is no reason that hypnotherapy cannot help you become a more evolved person.

Most of us today are under constant pressure to perform better, to look cool, and to be successful. There are hundreds of forces working on us at all times to shape our own identity in our own eyes.

Today, there are millions of people who suffer from low self confidence, low self esteem; there are thousands of youngsters who live with a negative self image for years, and worse still when they grow up those ideas that they have harboured all those years become so inimitable that it is almost impossible for them to overcome it.

Here’s where hypnotherapy for personal development comes in. Recent research has found that hypnotherapy is a very effective means of personality development, and that it affects virtually every aspect of human lives.

Through hypnotherapy and the various other therapies I combine with hypnotherapy you can cure yourself of anxiety and nervousness; you can work towards thwarting self doubt and become more confident.

You can use hypnotherapy to lose weight and look better; you can use hypnotherapy to increase your creativity and improve upon your public speaking skills.

Does it seem that hypnotherapy is actually too good to be true?

With over 30 years experience as a hypnotherapist, I 110% believe as long as its used by a properly trained, qualified and experienced therapist who can also call upon other therapeutic tools that hypnotherapy is the foundation and structure for incredible personal change and evolvement .

Once you realize the potential of hypnotherapy for personal development, you can work wonders with it. With the help of a qualified hypnotherapist such as myself, you can journey to the centre of your subconscious mind. Which is where permanent changes, whether, physical, emotional, behavioural or spiritual take place.

What are the areas that hypnotherapy for personal development can help me?

It really depends upon what areas you want to improve upon.

Hypnotherapy’s arena is nearly limitless, because it deals with a magnificent mechanism in our body called the brain. If you can train your subconscious to think, feel and therefore react a certain way, there is no end to possibilities of the changes you can bring about.

It can help you in increasing your mental, emotional, physical and spiritual health and wellbeing .

It can help you get better scores in your pop-quizzes, or help you crack more deals with your clients. It can help you have a more enriching relationship with your spouse, or increase the level of your creativity.

Let me give you an example. Let’s say that going through hypnotherapy for personal development is like going deep sea diving.

Like deep sea diving, hypnotherapy takes you to the deepest recesses of your conscious, sub conscious, unconscious and superconscious mind to find your true self.

In diving you jump in to witness the exotic marine life, explore the sea bed and if possible come back with a treasure. Similarly hypnotherapy takes you on a dive to discover yourself, see the way your mind functions, make any changes or heal any parts you would like to , and come back with a brighter, more authentic you!

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Avoiding Depression ~ Dealing With Burnout

Our brains aren’t batteries but they can behave like batteries and get burnt out

We Are Often told To Push On Through or Simply Try Harder

However this can lead to burn out. .

When engaging in various multi-tasking activities or working for prolonged periods over a prolonged period of time, it is possible to over extend our brains. And then we can exhaust not only our physical strength but in order to conserve energy our brains in a very simplistic way will just refuse to cooperate and do what we ask of them, this is called burn out or anxiety depression.

In this day and age due to outside pressures maybe from management or even from family responsibilities, exposure to continual bad news, themselves and also internal worries and anxieties many people cannot fathom the idea of relaxing and taking what’s now called down time.

Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing upsetting news related to politics and school safety can lead to this stress condition.

When the brain starts to go into to burn out they can then add to these pressures by starting to worry about “not working” and often push even harder

What is burnout?

Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout describes a severe stress condition that leads to severe physical, mental, and emotional exhaustion.

Much worse than ordinary fatigue, burnout makes it challenging for people to cope with stress and handle day-to-day responsibilities.

People experiencing burnout often feel like they have nothing left to give and may dread getting out of bed each morning. They may even adopt a pessimistic outlook toward life and feel hopeless.

Burnout doesn’t go away on its own and, if left untreated, it can lead to serious physical and psychological illnesses like depression, heart disease, and diabetes.

Who gets burnout?

Anyone who’s continually exposed to high levels of stress can experience burnout. Helping professionals, such as first responders, doctors, and nurses are especially vulnerable to this health condition.

Along with career-induced burnout, people caring for children can also have this type of extreme exhaustion. A recent study found that, just like doctors and business executives, mothers and fathers can also burn out.

Personality characteristics like needing to be in control, perfectionism, and being “Type A” can also increase your risk of burnout.

What are signs of burnout?

Worried that you may be experiencing burnout but unsure of the signs? We’ve compiled a list of symptoms that you can use as a guide.

• Exhaustion. Feeling physically and emotionally depleted. Physical symptoms may include headaches, stomach aches, and appetite or sleeping changes.

• Isolation. People with burnout tend to feel overwhelmed. As a result, they may stop socializing and confiding in friends, family members, and co-workers.

• Escape fantasies. Dissatisfied with the never-ending demands of their jobs, people with burnout may fantasize about running away or going on a solo-vacation. In extreme cases, they may turn to drugs, alcohol, or food as a way to numb their emotional pain.

• Irritability. Burnout can cause people to lose their cool with friends, co-workers, and family members more easily. Coping with normal stressors like preparing for a work meeting, driving kids to school, and tending to household tasks also may start to feel insurmountable, especially when things don’t go as planned.

• Frequent illnesses. Burnout, like other long-term stress, can lower your immune system, making you more susceptible to colds, the flu, and insomnia. Burnout can also lead to mental health concerns like depression and anxiety.

The 12 stages of burnout

Unlike a cold or the flu, burnout doesn’t hit all at once.

Psychologists Herbert Freudenberger and Gail North have outlined the 12 phases of this stress

• Excessive drive/ambition. Common for people starting a new job or undertaking a novel task, too much ambition can lead to burnout.

• Pushing yourself to work harder. Ambition pushes you to work harder.

• Neglecting your own needs. You begin to sacrifice self-care like sleep, exercise, and eating well.

• Displacement of conflict. Instead of acknowledging that you’re pushing yourself to the max, you blame your boss, the demands of your job, or colleagues for your troubles.

• No time for nonwork-related needs. You begin to withdraw from family and friends. Social invitations to parties, movies, and dinner dates start to feel burdensome, instead of enjoyable.

• Denial. Impatience with those around you mounts. Instead of taking responsibility for your behaviors, you blame others, seeing them as incompetent, lazy, and overbearing.

• Withdrawal. You begin to withdraw from family and friends. Social invitations to parties, movies, and dinner dates start to feel burdensome, instead of enjoyable.

• Behavioral changes. Those on the road to burnout may become more aggressive and snap at loved ones for no reason.

• Depersonalization. Feeling detached from your life and your ability to control your life.

• Inner emptiness or anxiety. Feeling empty or anxious. You may turn to thrill seeking behaviors to cope with this emotion, such as substance use, gambling, or overeating.

• Depression. Life loses its meaning and you begin to feel hopeless.

• Mental or physical collapse. This can impact your ability to cope. Mental health or medical attention may be necessary.

  How to prevent burnout

  Stress may be unavoidable, but burnout is preventable. Following these steps may help you thwart stress from getting the best of you:

  Exercise

  Not only is exercise good for our physical health, but it can also give us an emotional boost.

  Stretched for time? You don’t need to spend hours at the gym to reap these benefits. Mini-workouts and short walks are convenient ways to make exercise a daily habit.

  Eat a balanced diet

  Eating a healthy diet filled with omega-3 fatty acids can be a natural antidepressant. Adding foods rich in omega-3s like flaxseed oil, walnuts, and fish may help give your mood a boost.

  Practice good sleep habits

  Our bodies need time to rest and reset, which is why healthy sleep habits are essential for our well-being.

  According to the National Sleep Foundation, avoiding caffeine before bedtime, establishing a relaxing bedtime ritual, and banning smartphones from the bedroom can help promote sound sleep hygiene.

  Ask for help

  During stressful times, it’s important to reach out for help. If asking for assistance feels difficult, consider developing a self-care “check-in” with close friends and family members so that you can take care of each other during trying times.

• with thanks to https://www.healthline.com/ for parts of this article

  If you feel you’re suffering from burn out or have any of the symptoms above I am a qualified Stress Management & Burn Out Consultant and will be able to help no matter what stage you are at.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Addiction To Numbness & Inner Child Healing

A client of mine ( name changed for anonymity) asked me to share her story because she wanted others to know that they are not alone and that with a little help it is possible to heal .. please note there may be distressing information here

Linda* sat opposite me at one of my 1 on 1 Inner Child Healing Retreats. She had decided to attend the Intensive because her depression, which had plagued her for years, was not being helped by medication or by the numerous forms of therapy that she had tried.

As she sat opposite me, telling me about her past and her depression, I felt like I was sitting with a person who had stuffed herself into a box and closed the door. There was a sense of emptiness and numbness that emanated from her.

"Linda," I asked her. "When did you first feel this numbness that I feel coming from you?"

Linda started to cry. "I was 9 years old when my uncle sexually abused me. He and my aunt lived a few blocks from our house. I went to visit my aunt and she wasn't home but my uncle was, which had never happened before.

He told me not to tell anyone but I ran home and told my mom about what he had made me do to him. As traumatic as the sexual abuse was, I was equally traumatised when my mother didn't believe me and punished me for lying. I felt so devastated and alone. Everything changed for me from that moment on.

Before that, I was a happy girl who did well in school. After that, I don't remember feeling happy and my grades kept going down."

"Linda, there is an incredibly painful feeling that you felt when your uncle abused you and when you mother didn't believe you and punished you. You were too young to handle this feeling so you did the best thing you could do, which was to shut down and numb out. Our language doesn't have a good word for this feeling. The closest words we have are heartbreak and intense loneliness."

"Yes," said Linda. That's the feeling. I remember how overwhelmed I felt by that feeling. I felt like if I kept feeling it I would die or go crazy, so I shut it down by numbing out."

"Right. But now, as an adult, you can actually handle the feelings of loneliness and heartbreak, yet you are still avoiding them. By avoiding them with numbing out, you are stifling your true Self, your core Self. And so you end up depressed. We will always end up depressed when we put a lid on ourselves to avoid feelings we believe we can't handle."

"But I still don't think I can handle those feelings."

"Linda, are you willing to find out if that is true?"

"Yes."

Over the next few days we did some gentle Inner child work and these are her words

"I am feeling much better, much lighter. I don't have that numbness right now. And I don't feel depressed right now!"

"So by acknowledging, embracing and moving into compassion for your feelings of heartbreak and loneliness, they moved through you. You show your inner self that you CAN manage these feelings. You no longer have to avoid them by numbing out."

Linda had become addicted to numbness as her way of managing her feelings, but during our time together using various techniques and therapies, once she learned to be with them with compassion, she no longer needed the numbness.

I heard from her a couple of months after the Intensive and she was still feeling light and happy, with no sign of depression.

*PLEASE NOTE Anything you say to me is in our sessions is held in the strictest confidence. The clients name has been changed in this article and the story is used with the express wishes & permission of the client

For further details of how inner child work may be able to help you please see here

Sending you warmest wishes

Kimberley x

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Love Addiction, Approval Addiction

In my experience as a counsellor & Hypnotherapist for 35 years, I have found that love addiction and approval addiction are far more prevalent than any other substance or process addictions. We live in a love-addicted, approval-addicted society.

What does it mean to be love/approval addicted? Below is a checklist for you to see if you are addicted to love and/or approval. Believing any of these may indicate love or approval addiction.

I believe that:

* My happiness and wellbeing are depended upon getting love from another person.

* My adequacy, lovability, and feelings of self-worth and self-esteem come from others liking me and approving of me.

* Others disapproval or rejection mean that I’m not good enough.

* I can’t make myself happy.

* I can’t make myself as happy as someone else can.

* My best feelings come from outside myself, from how other people or a particular other person sees me and treats me.

* Others are responsible for my feelings. Therefore, if someone cares about me, he or she will never do anything that hurts or upsets me.

* I can’t be alone. I feel like I’ll die if I’m alone.

* When I’m hurt or upset, it’s someone else’s fault.

* It’s up to other people to make me feel good about myself by approving of me.

* I’m not responsible for my feelings. Other people make me feel happy, sad, angry, frustrated, shut down, or depressed. When I’m angry, someone makes me feel that way and is responsible for fixing my feelings.

* I’m not responsible for my behaviour. Other people make me yell, act crazy, get sick, laugh, cry, get violent, leave, or fail.

* Others are selfish if they do what they want instead of what I want or need.

* If I’m not connected to someone, I will die.

* I can’t handle my pain, especially the pain of disapproval, rejection, abandonment, the pain of being shut out - the pain of isolation and loneliness.

Living as a love or approval addict is a very hard way to live. You have to constantly make sure you say the right thing, do the right, and look right in order to get the needed love and approval. Your feelings are on a roller coaster – from feeling the wonderful feelings that come from getting your love or approval “fix” to feeling the despair that comes when your “supply” – the source of your love and approval - shuts down, gets angry or judgmental, or goes away.

THE UNDERLYING CAUSE OF LOVE AND APPROVAL ADDICTION

Love and approval addiction is rooted in self-abandonment. Imagine the feeling part of you as a child – your inner child. When you are love or approval addicted, you have handed your inner child away for adoption.

Instead of learning to take responsibility for your own happiness by loving and approving of yourself, you have handed your inner child away to others for love and approval – making others responsible for your feelings. This inner self-abandonment will always cause the deep pain of low self-worth, making you dependent upon others for your sense of worth.

The sad thing about all of this is that love is the most abundant thing in the universe. We live in a sea of love – it is always within us and all around us. It is our Source. When you learn to open to re connect with your inner child you become filled with love, with peace, with joy. The empty place within that yearns to be filled becomes so filled with love that it overflows to others. You find yourself desiring to give love rather than always trying to get it.

As long as you make others your Source, you will not find the love, peace and joy that you seek. By learning and practicing the Inner Child Bonding process that I teach, you can learn to fill yourself with love and heal your love and approval addictions.

Are you love or approval addicted? The above checklist will help you to determine your level of love or approval addiction.

If You feel that this is you and would like to talk then;

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

How to Get Your Drive Back

Using Hypnotherapy to naturally restore your energy and enthusiasm for life

Are you feeling dull, listless and uninspired, even though you can't point to any specific 'problem'?

Do you get a sense of everything having turned flat and uninteresting, even things that you used to enjoy and get enthused about?

Everybody has 'down times' when life just feels more of a struggle than usual, even if you have no major 'problems' going on. That's a normal part of life and usually we get past such episodes and life picks up again and we forget all about it.

But sometimes the greyness and dullness can hang around rather too long and then you may well begin to wonder what's up.

Check the basics first if you want to get your drive back

It's always a good idea to go back to basics first. Are you getting enough decent sleep? Exercise? Relaxation? What are you eating (and drinking) every day?

These things have a huge influence on your mood and energy levels and are out of kilter, you may need to make adjustments to re-establish a reasonably healthy lifestyle for yourself. You may also want to check in with your doctor to rule out medical factors.

Your psychological state is also a major influence on drive

But your mood and motivation depend on more than your physical state. In fact, even if your physical state is excellent, psychological factors can plunge you into gloom and deprive you of all enthusiasm and energy. So it is essential to ensure that your emotional and mental states are also working well together if you want to get the most out of life.

This doesn't necessarily mean that you need to sign up for therapy right now. It means that you need to understand the simple psychological principles that influence how much you enjoy life and how much energy you can give to what you do. And you need to apply them in the same way that you look after other elements of your lifestyle.

What's the quickest and easiest way to get that sorted?

Why hypnotherapy is a powerful way to get your drive back

• your energy levels rise

• you feel a stronger sense of autonomy and ability to make choices

• you understand more deeply what is really important to you

• you are motivated to take concrete positive steps in pursuit of goals

• you get passionate again about old (and new) interests

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Why Not Give The Gift Of a Hypnotherapy Session to a Loved one this year ?

Find Out More Here >>>

Beat Sleep Anxiety the Natural Way

Calm the worries that keep you up at night

Do you worry that you won't be able to get to sleep?

And does this worry end up making sleep even harder?

Sleep anxiety doesn't just disrupt sleep. It disrupts your whole life. It affects your productivity, attitude, health, and energy.

What's worse, it feeds off itself. After one night of bad sleep, you put more pressure on yourself to sleep better the next night. But the extra pressure causes worse sleep... and so the cycle continues.

And sleep anxiety can be hard to treat. People often think the problem lies with their sleep. But actually, the problem is the anxiety you experience while awake. To treat sleep anxiety effectively, you need to sink deep into your mind to calm those worries.

What sleep anxiety looks like

Sleep anxiety looks a little different for everyone, but there are certainly some common patterns.

You may beat yourself up because you don't sleep, then put tremendous pressure on yourself to sleep better the next night. You might be a clock watcher who constantly frets over how much time you've got left to sleep. You may worry that you'll have nightmares and start to worry about what horrors you will endure tonight.

So you lie awake half the night, feel exhausted all day, then find yourself right back at the start, stewing over your inability to simply nod off.

You probably wish you could stop obsessing about sleep and just do it. You may have already tried myriad "cures" such as positive thinking, herbs and pills, and exercise, only to find yourself tossing and turning again.

Luckily, no matter how your sleep anxiety manifests, hypnotherapy offers a way to break free from the thought patterns that keep you awake at night.

How hypnotherapy can help

As you relax and listen in your session, you'll notice that you:

• Feel calmer when you think about sleeping

• Form more positive expectations around sleep

• Can detach from any unhelpful thoughts around sleep

• Feel more refreshed and alert when you get up in the morning

• Feel happier and more relaxed in general.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Why Not Give The Gift Of a Hypnotherapy Session to a Loved one this year ?

Find Out More Here >>>

Coming Out of Depression

How Hypnotherapy can lift the dark clouds and give you a break from the darkness

Why is it when you are depressed you simply can't see any way out?

Why do things always appear at their worst, even if you know things look better at other times?

The reason is that depression exhausts your brain, and so makes you interpret reality in black or white, extreme and negative ways.

Depression, or 'nervous exhaustion'

Depression is exhaustion brought about by an incredibly stressful or emotional time. Over-worrying and over-analysing, inward-looking negative rumination all cause and maintain depression.

One way to get a quick break from this onslaught is to get deep relaxation. This can give your brain the rest it needs and partially restore your depleted resources. Regular relaxation can help lift depression as part of a wider depression treatment program.

How hypnosis can help with depression

During the session, you'll first notice how deeply you relax (depressed people often relax faster and deeper than anyone else because their brain is so in need of it).

Then, you'll start to see things in more optimistic ways, perhaps just a glimmer at first, then more and more as you continue to use the session.

And as you continue to use the uplifting hypnosis session, the cumulative effect of repeated deep relaxation and positive suggestion will help you feel more energized and positive in a more general way.

If you feel that Hypnotherapy could help you, then,

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Why Not Give The Gift Of A Spiritual Awakening Session to a Loved one this year ?

Find Out More Here >

How to Reinvent Yourself with Hypnotherapy

A gentle, permissive Hypnotherapy session can help you escape your pigeon-hole, climb out of your rut and reinvent yourself in surprising ways

Have you been feeling that's time for a real change in your life, but not sure how to go about it?

Do you feel constrained and limited by the expectations of other people?

Whether you do what you do because it's what you've always done, or because it's what people ‘expect' of you, you can end up dissatisfied. Is this all there is to life? Is this the end of your potential?

Is it really possible to recreate and reinvent yourself?

Of course, as soon as you start to think about this, your common sense tells you that there is no end to life's possibilities.

You can consciously think up any number of things that you could be doing, or ways that you could be as a person, all quite different from what you do now.

But when it comes to making any of these alternatives real, you might understandably hesitate.

What would it be like to do X? How would my family or friends or colleagues react if I started being Y? Would I really enjoy it? Would they all disown me? Would I know who I am any more?

These are unsettling questions, and sometimes we get so unsettled by them that we just put them aside and continue as before. At least we know what we'll get from that.

But the fact that you're reading this page indicates, at the very least, that some dissatisfaction with your status quo is eating at you. Maybe the way people have ‘always' labelled you is chafing.

Maybe you harbour a secret dream that you long to fulfill. Maybe you just want to see what you can do when you put your mind to it. But how do you go about making a potentially major change like that?

Why hypnotherapy can make it so much easier to change your life

• you can safely and fully explore alternative realities

• you can experience different ways of being and ‘try them on for size'

• you can ‘test' what you want to do and ‘walk through' the results

• when you've decided what you want to do, you can rehearse how that will be until you feel really ready to make a start

• you really can change your life
   
  

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM

Overcome a Difficult Childhood

Move on from the past and develop healthy thought patterns with hypnosis

Are you struggling to let go of a difficult childhood?

Do you feel like your past prevents you from living life the way you want to live it?

There are many ways in which a troubled childhood can affect your adult life. And while everyone's story is unique, the following effects are quite common:

• Lingering feelings of anger and resentment

• You may behave in ways you are not proud of

• Your relationships may be affected

• General insecurity

• The inability to move on from what happened in the past.

However, unfair, unjust events don't have to define the rest of your life.

Turn negative feelings into positive determination

By choosing to turn anger into determination, you can commit to treating people with kindness and decency, rising above your own past experiences.

You can also make sure your emotional needs are being met, and in this way you can begin to thrive.

It is always possible to move on from the past and to heal your emotional scars.

Our brains are capable of adapting and changing throughout our entire lives, and people move on from past pain and lead happy, fulfilling lives all the time.

Develop healthy thought patterns with hypnotherapy

Enjoy a Hypnotherapy session that will help you leave behind those unhelpful habits and thoughts caused by your past, so you can begin to move on.

As you relax and listen , you'll notice that:

• Your emotional scars start to heal

• You begin to feel more fulfilled and excited by life

• You can focus on the future.

  PLEASE FEEL FREE TO CONTACT ME 

  Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
   
  Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

  Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
  For a list of problems I may be able to help you with please click here 
   
  To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley on TVM - FitAM