How to Break Down Your Stress to Get Rid of It

How to Break Down Your Stress to Get Rid of It

When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualise it and gives us hope that someday we might escape its clutches, but for many of us that is not enough.

But if you break that stress down further and if you really get to know it, then you might just find that it starts to come apart and that it becomes much more manageable.

Make Your Stress Smaller

The trick is to break down your stress into specific things – into manageable chunks that you can deal with and then to deal with the constituent parts.

So let’s take a look at one of the biggest culprits: work. If your main stressor is work, then chances are that you can break this down further to identify precisely what it is about work that stresses you out. Here are some examples of aspects of our jobs that make us stressed:

💜        Looming deadlines

💕       Angry bosses

💜        Unpleasant colleagues

💕       Uncomfortable workspaces

💜        Busy, long commutes

💕       Things you would rather be doing

💜        Wearing work clothes

💕        Making calls

💜       Speaking in public

💕       Having too much to do

All these things can make us feel stressed about our jobs and most likely there are a number of these things playing on your mind.

But now you’ve broken it all down and you know the specifics, you should find it becomes much easier to start dealing with the problems individually.

So for instance: if you have a colleague you don’t like, you could ask to be moved to another part of the office. Likewise, if your workspace is uncomfortable, you could speak to HR about getting a new chair, or you could put a plant on your desk. Don’t like the long commute? How about looking into a lift share, or finding an alternative route. Workload too big? Then again, speak to someone and ask to have it shared!

Likewise, you might find that other ‘big’ stresses in your life can be made easier when you break them down into their smaller constituents. Stressed about debt? Then perhaps one aspect of that is not being able to afford things – in which case writing a budget could help. Another aspect could be worrying about your credit score, in which case you could talk to your bank manager or a debt advisor.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Are you looking for transformational help ? Why not take a look at our new MIND BODY SOUL - HOLISTIC HEALTH & WELLNESS SHOP

https://www.hypnotic-downloads.com/shop

Kimberley Appearing on TVM FITam

Dealing With Anticipatory Anxiety - Counselling Malta

Overcome Anticipatory Anxiety

Calm down your worries about future events with Hypnotherapy And Counselling

Is most of your worrying just anticipatory anxiety about the future, rather than concerns about what's actually going on now?

Do you get eaten up with dread about upcoming events and how they will turn out?

Your ability to imagine a goal in life, and to work out detailed plans to deal with obstacles, is a truly valuable resource. Deciding what you'll do if things go wrong is key to effective planning. It would be downright silly to assume everything will always go smoothly. Flights will be delayed, rain will fall on garden parties, people will forget what they were going to say, tomato sauce will get spilled over you...It happens to everyone.

Too much thinking leads to anticipatory anxiety

The trouble is, when you spend too much time thinking too closely about everything that could go wrong, the famous mind-body connection goes into overdrive. Your worrying thoughts can trigger the actual physical emotions that would accompany those unfortunate events. Your heart rate rises, adrenaline floods into your bloodstream, and your body gets ready to face what it believes is a real and present danger.

When really it's all in your imagination.

Now obviously, it doesn't make sense to say you should just stop preparing for future events, and planning for negative eventualities, altogether. That would be likely to bring you some perfectly real (as opposed to imaginary!) difficulties.

What's needed is a way to think about eventualities (good or bad) calmly. A way to calm down any emotional response that gets triggered, so you can stay detached, make sensible plans, and then get on with your life.

And hypnotherapy is a brilliant way for you to do just that.

Hypnotherapy can help you calm down unnecessary fears

and will train your unconscious mind to instinctively calm down anxious thoughts about the future.

As you relax and listen , you'll notice that you

💖find yourself becoming much more relaxed about life in general

💖learn how to take command of your emotional responses

💖become more and more skilled at calming and quieting troubling thoughts

💖are no longer at the mercy of unpleasant emotions

💖can think much more clearly and effectively about helpful ways to prepare for upcoming events

💖enjoy life so much more.

💖face the future with calm. 

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

How to Build a Gratitude Attitude and be Free Right Now

How to Build a Gratitude Attitude and be Free Right Now

If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want them to.

Unfortunately, this is not the reality most of us live in. Instead, our thoughts are dictated by our circumstances and those circumstances are largely out of our control. This is why we will often find ourselves feeling dissatisfied and constantly wanting to push forward, rather than stopping to enjoy life and smell the roses.

And without meaning to get political or philosophical, our capitalist lifestyles only reinforce this nature and try to push us faster.

Are You Happy?

Most of us are constantly in a position of slight dissatisfaction. We feel as though there’s ‘one thing’ that could make our lives better and help us to be happier. Maybe we wish we had just a little bit more money, or maybe we wish we had a bigger house. Maybe we want a better job?

Partly this will be encouraged by the media and by the material goods that we want. We want more money so we can play the latest game, wear the latest clothes and post pictures of ourselves on holiday to show to friends.

And we keep working harder and stressing more to try and accomplish these things – in turn keeping the cogs of society spinning.

Making a Change

But now take a think about that game you find yourself wanting. Aren’t there computer games on your shelf right now that you haven’t played yet? Aren’t there free games you could download today and have just as much fun with? Isn’t it just marketing that is pushing you towards that next game and that next expense?

Likewise, ask yourself if having more money would really make you happier. You can travel very cheaply right now – the problem is probably more with leaving work. More responsibility isn’t going to help that!

So how do you make a change and start to be freer and happier right now? The answer is that you change your focus. Instead of fixating on what you don’t have and on what you want, instead start to fixate on what you already have and what you’re grateful for. This is called a ‘gratitude attitude’ and it’s the fastest route to having a satisfying and happy life.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

How to be More Independent Boosting Self Confidence

How to be More Independent

If you want to be more confident, then you also need to be more independent.

After all, self-confidence is all about having faith in your own ability and your own decisions. If you don’t know how to be alone, or don’t feel you can do things without the help of others, then you won’t have true confidence!

The problem is that many of us struggle to be alone, or to do things for ourselves. Part of this comes down to a sheer lack of practice. If you went straight from living with your parents, to living with a partner, then you may never have truly experienced fending for yourself. And living with friends isn’t necessarily much different.

Likewise, some of us will spend all of our spare time with others, to the point that we don’t have much identity or much purpose when left to our own devices. If you can’t stand the thought of spending an evening alone, then you need a quick boost in independence. So how do you get it?

Practice

The first way to be more independent is… to practice!

One of the best ways to do this is to drop yourself in at the deep end as it were. That means packing a bag and heading off on a trip alone for a couple of weeks. The more of an adventure this is, the better. So that might mean backpacking and talking to strangers, or it might meaning travelling somewhere where no-one speaks the language.

It might just surprise you what you’re capable of when left to your own devices!

Another way to practice is just to avoid the temptation to call for help the next time something goes wrong. DIY is a great place to experiment with this. Has the toilet stopped flushing? Do you have a hole in the wall that looks unsightly? Instead of calling for help, bring up YouTube and try to sort it yourself. This is hugely empowering and can do wonders for your esteem, as well as making you far less dependent on others.

Find Your Identity

Simply spending a little time alone is also a good idea. Even if you live with a partner, try too spend time apart just to pursue your own interests.

Finding a hobby is actually one of the most important things you can do to boost your independence, as this way you’ll always have something to entertain your thoughts.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

The Psychology Of Motivation

Lack of focus kills your motivation

It’s very important to understand if you are trying to achieve anything with your life, that you have it you know. You really do. I know this sounds like a pep talk, but it isn’t. It’s just a statement of fact. All of us are capable of achieving something called “a state of flow.”

You may not label it as such, but you have achieved at least at some point in your life, a mental and emotional state where things come easily. I’m not talking about you just sitting back and thinking that you have an easy life and that you have figured everything out. No, I am not talking about that. This is not something that just happens in your head. This is actually real. How come?

Well, it actually impacts your behaviour. When you achieve a state of flow, you work in such a way that things become quick, easy and effortless. Things just fall into place and it seems like regardless of what you do, when you make a move, things happen. Wouldn’t it be awesome if you were able to do this with almost everything in your life?

Well, I can tell you that habitually successful people trigger a state of flow in almost everything they do. That is why they are able to achieve what they are able to do. For the rest of humanity, people have to struggle with the proper motivations to get that state of flow. In fact, a lot of people are really clueless about this mental and emotional state.

This really is too bad because we all have it in us and the only way to trigger this state is motivation. Motivation enables you to keep doing despite the fact that there are people around you telling you that it cannot be done. Motivation is what you need to keep pushing when it seems that the only thing you are able to achieve is failure, disappointment and heartbreak.

Motivation is crucial to achieving that state of flow. Once you get there, you can trigger a state of momentum where you are able to maintain that state for an extended period time. However, you have to get there first and this means motivation.

The problem is, most people allow the small stuff of life, like deadlines, lots of duties, responsibilities and obligations that seem to pop out of nowhere, to kill their focus. If you don’t have focus, it kills your motivation because you’re basically just scatter brained. You’re basically trying to put Band-Aids on everything trying to prevent some sort of crisis.

That is what you’re doing. You’re not looking at the big things in life. You’re not allowing yourself to be driven forward by your focus in life. You’re not doing any of that. Instead, you’re just trying to focus on the small things. You’re too obsessed about the things right in front of your nose that you lose focus.

You put in all this time, effort and energy only to have very little to show it. You’re basically just living on a day to day basis. If you’re sick and tired of this, click here to figure out how to achieve unstoppable motivation.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Goal Setting To Live A Life Of Freedom

Why Having Absolute Belief In Your Goal Is Necessary

When someone succeeds in life, people often ask, how did you do it? Its the same old question from everyone aspiring to achieve something to everyone who already did it. Some would tell you its luck or hard work but when you listen to them closely, you’ll hear their enthusiasm about their dreams. I can hear you whisper in your mind right now, so what?

These people believed in their dreams; they believed their dreams were not too much for them to reach or too weird to even propose to others. They believed in themselves and the goals they made and thats how they did it. Let me give you some reasons why having faith in your goal has a great impact in achieving it.

💕1. If you don’t, who else will?

You will have to start believing in your aspirations before anybody else will. Who would want to believe you if you yourself doubt your ideas? People will admire you and your pursuit when they see the sincerity in your confidence towards your dream. You’re responsible and obligated to believe in your goals before anyone else because that’s the only way you will find means to achieve them.

💕2. You are building your self-esteem.

There will be thousands of obstacles along the path when you decide to pursue your dream. Sometimes, these challenges will break you but you just have to keep going because its all part of the process. If you have enough confidence in your goals, you also have the same belief that you can surpass them all.

💕3. You mould yourself into positivity.

You, of all people, should know that a little bit of negativity will bring you and your goals down. If you really want to succeed in whatever you are aspiring to have or to become, you need to remain optimistic all the time. And that is not possible if you lack faith in your goals. You will have to keep the enthusiasm you had the first time the idea came into your mind to keep yourself surrounded with positivity.

💕4. You are ready to fail.

This is not intended to take your hope away from you. You will have to face the fact that failures are waiting along the way. They are there to make you stronger and to equip you to become the person you need to be when success is within your reach. If you don’t have enough faith in what you are pursuing, you will most likely get discouraged. But if you know the potential of your goals, you will not be fragile enough to break easily when discouragement comes.

Lastly, isn’t it nice to know how to answer the same old question, how did you do it? When that time comes, it will be your turn to inspire others.

💕5. How To Stick To Your Goal - The Most Difficult Step

💖Setting goals is the first step your living the dream. It is vital to achieving what you have always desired to have or desired to be. Although setting goals help paint a clearer picture of your future, it only keeps you motivated for so long. You may get bored after some time, and eventually completely lose your way around. If you want to be successful, that is something you should avoid. Here are a few tips so you won’t steer away from the goals you’ve always wanted to pursue.

💖Identify your goals. First, be clear about what you really want. Do not settle with others opinion about what you want to achieve. What matters here is what you want to do in life, and if it motivates you to become successful. By all means, stop listening to others who don’t really know what you desire, and start planning out your dream.

💖Break the goal into pieces. Some of your goals may look too big and impossible to accomplish and thats another reason why you might your eyes off your goals. When it already seems too impossible, analyse your goal piece by piece. See what you can do about it; sometimes, you just need to reset.

💖Get organised. This part is actually self-explanatory but often neglected. I assume you have already chosen the top priorities on your list of goals. If you ever feel lost in the whirl of your responsibilities, grab a free app where you can look back to your original purpose with your goal. Apps like Google Docs or Evernote are really helpful.

💖Get an accountability partner. You know who to talk to when all else fails. Yes, that person can be your accountability partner in setting and realising your goals. Telling someone about your goals will help remind you of what you need to do to get towards your dreams. That person will also remind you to work hard and motivate you to get back up when you feel discouraged.

💖Avoid toxic energy. Toxic energy can be found everywhere from people around you, your work, your environment, or even a Facebook post that stressed you out. You can always choose to ignore them. Remember the 90/10 principle by Stephen Covey. It states that 10% of life is made up of what happens to you, and 90% of life is decided by how you react. Whenever you perceive anything toxic coming your way, avoid them as soon as possible.

💖Holding on to your goal can be very challenging; however, that is the only way for you to see your dreams unfold in front of you, one after another.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Dealing With Anxiety in 2022

Have you ever experienced restlessness, faster breathing or feel like you can’t stop worrying, or that bad things will happen if you stop worrying? If you did, you might be experiencing anxiety…

But the question that many are facing is: How to cope with anxiety?

Dealing with anxiety can be challenging but there are many effective ways to cope with it.

In today’s world, we’re often so caught up with life that we pay very little attention to our mental and physical health.

Many people overlook anxiety symptoms, not knowing that anxiety is one of the hidden symptoms that can kill our mental wellbeing, our relationships and even our career!

This is why it is very important to learn how to manage, overcome and get rid of these negative feelings.

Don’t let it interfere with your life.

In today’s society, almost everyone is experiencing stress and anxiety at some point in their lives.

It could be stress from school, changing job, moving house, financial stress, marriage etc.

Anxiety disorders are developed from a complex set of risk factors such as personality, brain chemistry, life events and genetics.

Everyone wants to achieve success in personal and professional lives.

But truth is not everyone gets to live the life they desire.

Do you know why?

Anxiety is the answer.

Anxiety is the main obstacle that stops someone from reaching their full potential.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

If you would like to buy the “ Anti Anxiety Formula” eBook for only €1.45 please click here >>>

Dealing With Stress

One Day to Combat Stress

Feeling as though life is getting on top of you? Don’t worry! That’s quite a normal way to feel and according to the statistics, actually a great proportion of us have these feelings a lot of the time.

However, the good news is that you can overcome this stress if you’re willing to just take a break. The problem that many people don’t realise, is that they’re often actually addicted to stress. They don’t like being stressed but at the same time, they can’t help it.

You know that you’re addicted to stress if you find yourself constantly staying late at work, constantly taking on more jobs and feeling awkward or bored when you try relaxing. Sound familiar? If only you would take a break and make it a real break, then you could probably overcome that stress.

Why?

Because you could use that one day to put your life in order and to close all your ‘open loops’.

Low Level Stress

While most of us have a few ‘big sources’ of stress, we should be able to cope with these if we could just focus on them. For instance, many of us are stressed by work or by our relationships – but this is still just ‘one source’ of stress and as such should not be crippling.

The problem is that we often have so many other additional sources of stress along with those big ones. For instance, many of us will have calls we need to make, people we need to e-mail and tidying to do. Often we have bills that need paying, admin that needs doing, clothes we need to buy for upcoming events…

The point is, most of us have a huge list of things we need to be doing and this is what makes it so hard for us to cope with the bigger things. This is what makes it feel like we’re filled to brim and like we just can’t manage with everything that’s going on.

These smaller things don’t get done either because we’re tired, because we’re stressed and because our spare time is taken up with those few ‘big’ things.

And this is where the ‘one day’ comes in. Take one day off of work, on your own, and dedicate it to getting everything else straight. That means tidying the house, it means catching up on correspondence, it means sorting out admin – it means doing all those small things that are causing you stress.

Do this, and suddenly life becomes much easier!

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

If you would like to buy the “ Stress Annihilator” eBook for only €1.45 please click here >>>

How Hypnotherapy can help you keep weight off

Keep the Weight Off After Reaching Your Weight Loss Goal

How hypnotherapy can help you keep weight off after a successful weight loss plan

Are you fed up with yoyo dieting?

Don't you wish diet plans included effective and realistic techniques to stop the pounds creeping back on?

Anybody can lose weight on a diet, especially if combined with a good exercise program, and there is no denying that the good feeling you get as the excess pounds melt away and you arrive at your target weight is hard to beat. It really is an achievement, and you deserve to feel proud of yourself for your commitment and dedication.

And you deserve to go on enjoying being the right weight and shape for you.

Why is it so hard to keep weight off?

That's the tricky bit, isn't it? You've probably been here before. Reached the target, lots of satisfaction, feeling good in yourself and in your clothes, enjoying the compliments of others, and then somehow, you don't mean to, but it happens, the weight just starts to re-materialise.

You don't panic at first, thinking it will be easy to get rid of that little extra. But that little extra just keeps growing. It's very disheartening.

It's enough to put you off diets for good. It just doesn't seem possible to lose weight and keep it off - for good. Why isn't there a switch in your head you can flick that will keep you eating (and enjoying) only what's good and right for your ideal healthy weight?

The secret switch which will really help you keep weight off

Diet plans don't tell you this - but there is. In your own brain you have a mechanism for creating strong patterns of behaviour - habits.

Mostly this mechanism operates unconsciously - you are not really aware exactly how the things you do all the time without thinking became habits. But you can learn to use this mechanism deliberately and consciously to develop a habit that you want - like healthy eating. Here's how.

Using the power of hypnosis to reach right into your unconscious mind, where habits are formed, this powerful session will give you the two keys to successful weight maintenance and make sure you never lose them.

While you enjoy the profound relaxation and invigoration that come with deep trance, you will effortlessly absorb powerful life-enhancing suggestions that will become a deeply embedded part of you. As you listen regularly, you will find that you just naturally:

💖feel an irresistible drive to take really good care of yourself

💖focus on feeling alive and vital in every way

💖make healthier choices about food and exercise

💖feel really proud of your body and yourself

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

Dealing With Anxiety

If you are suffering from anxiety, stress, endless worries, and depression… you need to stop whatever you are doing right now and read this page.
Discover the ultimate solution to wash away anxiety and all negative thoughts... so you can be fearless, live life on your own terms, and become the best version of yourself.

But first, have a look if you are experiencing any of these symptoms:

Excessive Worrying

Feeling Agitated

Restlessness

Fatigue

Difficulty Concentrating

Tense Muscles

Trouble Sleeping

Panic Attacks

Avoiding Social Situations

If you let anxiety and all the other symptoms mentioned above creep into your life... it will only snowball into bigger problems. More anxiety attacks, more stress, more things that you will fear and lose opportunities.

All these negative feelings will only set you back, stops you from reaching your goal, and keep your potential hidden inside you.

Anxiety is one of the hidden symptoms that can kill your career, your relationships and your mental wellbeing! This is why you need to learn how to manage, overcome, and get rid of these negative feelings. As a result of these experiences, you’re likely to feel sad and stressed.

These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late. Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space. And I am are here to help.

PLEASE FEEL FREE TO CONTACT ME 

Please contact Kimberley if you have any questions or to make an initial CONSULTATION.  
 
Face To Face  sessions are by appointment only. Appointments are available 6 days a week and also in the evenings at our discreet premises in Mellieha, Sliema & Naxxar in Malta. Or online by skype or Zoom 

Please note for sessions in Naxxar clients have access to the pool and a towel after and before their sessions. 
For a list of problems I may be able to help you with please click here 
 
To Arrange YOUR INITIAL SESSION Please contact Kimberley by Whatsapp or Phone on 00356 99355901.

Kimberley Appearing on TVM FITam

If you would like to buy the “ Anti Anxiety Formula” eBook for only €1.45 please click here >>>